arnaud91280's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 3581 * 103%
Fat:
 
Prot:
 
Carbs:
80.41g
 
226.94g
 
474.91g
1984*  1597
Fri 28: 3455 * 99%
Fat:
 
Prot:
 
Carbs:
60.09g
 
186.25g
 
540.08g
1989*  1466
Thu 27: 3545 * 102%
Fat:
 
Prot:
 
Carbs:
82.28g
 
213.66g
 
483.52g
3148*  397
Wed 26: 3497 * 100%
Fat:
 
Prot:
 
Carbs:
68.92g
 
186.03g
 
510.84g
2077*  1420
Tue 25: 3483 * 100%
Fat:
 
Prot:
 
Carbs:
82.43g
 
187.92g
 
487.86g
2096*  1387
Mon 24: 3535 * 102%
Fat:
 
Prot:
 
Carbs:
71.24g
 
210.34g
 
522.28g
2825*  710
Sun 23: 3508 * 101%
Fat:
 
Prot:
 
Carbs:
72.44g
 
217.68g
 
497.15g
3142*  366
Sat 22: 3641 * 105%
Fat:
 
Prot:
 
Carbs:
63.45g
 
256.96g
 
500.85g
2706*  935
Fri 21: 3527 * 101%
Fat:
 
Prot:
 
Carbs:
72.47g
 
206.49g
 
516.40g
1586*  1941
Thu 20: 3563 * 102%
Fat:
 
Prot:
 
Carbs:
78.94g
 
196.29g
 
500.96g
2894*  669
Wed 19: 3482 * 100%
Fat:
 
Prot:
 
Carbs:
74.09g
 
189.46g
 
511.30g
2878*  604
Tue 18: 3176 * 91%
Fat:
 
Prot:
 
Carbs:
64.94g
 
198.34g
 
439.61g
1547*  1629
Mon 17: 3428 * 99%
Fat:
 
Prot:
 
Carbs:
76.06g
 
184.36g
 
508.75g
2370*  1058
Sun 16: 3725 * 107%
Fat:
 
Prot:
 
Carbs:
83.70g
 
237.40g
 
492.57g
2792*  933
Sat 15: 3695 * 106%
Fat:
 
Prot:
 
Carbs:
59.82g
 
248.16g
 
538.27g
2670*  1025
Fri 14: 3484 * 100%
Fat:
 
Prot:
 
Carbs:
64.51g
 
189.56g
 
528.29g
2261*  1223
Thu 13: 3511 * 101%
Fat:
 
Prot:
 
Carbs:
66.90g
 
191.13g
 
526.75g
2846*  665
Wed 12: 3556 * 102%
Fat:
 
Prot:
 
Carbs:
82.43g
 
189.70g
 
500.95g
2624*  932
Tue 11: 3572 * 103%
Fat:
 
Prot:
 
Carbs:
61.28g
 
217.34g
 
525.65g
2926*  646
Mon 10: 3457 * 99%
Fat:
 
Prot:
 
Carbs:
61.90g
 
191.57g
 
530.16g
3119*  338
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