Аннет69's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: 444 * 37%
Fat:
 
Prot:
 
Carbs:
24.10g
 
28.49g
 
28.49g
- -
Wed 14: 1203 * 100%
Fat:
 
Prot:
 
Carbs:
59.27g
 
49.02g
 
118.12g
- -
Tue 13: 1441 * 120%
Fat:
 
Prot:
 
Carbs:
67.59g
 
68.87g
 
143.21g
- -
Mon 12: 1901 * 158%
Fat:
 
Prot:
 
Carbs:
75.47g
 
73.12g
 
240.83g
- -
Sun 11: 1374 * 114%
Fat:
 
Prot:
 
Carbs:
56.36g
 
83.42g
 
139.30g
- -
Sat 10: 1494 * 124%
Fat:
 
Prot:
 
Carbs:
43.91g
 
61.37g
 
218.02g
- -
Fri 9: 1668 * 139%
Fat:
 
Prot:
 
Carbs:
97.62g
 
76.75g
 
119.52g
- -
Thu 8: 232 * 19%
Fat:
 
Prot:
 
Carbs:
11.46g
 
12.14g
 
19.90g
- -
Wed 7: 281 * 23%
Fat:
 
Prot:
 
Carbs:
15.18g
 
15.69g
 
20.14g
- -
Tue 6: 1750 * 146%
Fat:
 
Prot:
 
Carbs:
72.60g
 
72.10g
 
197.90g
- -
Mon 5: 1157 * 96%
Fat:
 
Prot:
 
Carbs:
46.49g
 
67.21g
 
125.77g
- -
Sun 4: 1614 * 134%
Fat:
 
Prot:
 
Carbs:
51.44g
 
73.96g
 
224.81g
- -
Sat 3: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
59.01g
 
67.08g
 
153.90g
- -
Fri 2: 1168 * 97%
Fat:
 
Prot:
 
Carbs:
47.19g
 
59.31g
 
133.42g
- -
Thu 1: 990 * 82%
Fat:
 
Prot:
 
Carbs:
41.19g
 
60.81g
 
93.68g
- -
July 2024
Wed 31: 924 * 77%
Fat:
 
Prot:
 
Carbs:
43.21g
 
50.29g
 
87.59g
- -
Sat 27: 946 * 79%
Fat:
 
Prot:
 
Carbs:
40.07g
 
47.47g
 
105.08g
- -
May 2024
Fri 24: 1236 * 103%
Fat:
 
Prot:
 
Carbs:
73.94g
 
95.61g
 
45.80g
- -
Thu 23: 1620 * 135%
Fat:
 
Prot:
 
Carbs:
74.80g
 
94.04g
 
140.04g
- -
Wed 22: 1386 * 116%
Fat:
 
Prot:
 
Carbs:
85.86g
 
66.41g
 
87.39g
- -
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