| Daily Average: |
Exercise: 246 Cals |
|
Food: 1357 Cals |
(Fat: 73.18g, Protein: 72.48g, Carbs: 101.40g) |
| Monthly Total: |
Exercise: 1477 Cals |
|
Food: 5427 Cals |
(Fat: 292.74g, Protein: 289.90g, Carbs: 405.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net 1529 |
|
4
|
Net 1478 |
|
5
 |
Net -21 |
|
6
|
Net 1515 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (49%)
Protein (21%)
|
|
*Based on an RDI of 1900 calories (06 Sep 24)
|
