| October 2021 |
| Thu 7: |
858 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
57.84g |
|
15.67g |
|
-
|
-
|
| Wed 6: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
61.53g |
|
18.76g |
|
-
|
-
|
| Tue 5: |
866 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
71.85g |
|
42.78g |
|
10.27g |
|
-
|
-
|
| Mon 4: |
1118 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
82.85g |
|
74.35g |
|
14.86g |
|
-
|
-
|
| Sun 3: |
1165 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
90.31g |
|
67.09g |
|
16.02g |
|
-
|
-
|
| Sat 2: |
1232 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
85.90g |
|
88.85g |
|
20.62g |
|
-
|
-
|
| Fri 1: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
103.39g |
|
57.11g |
|
20.90g |
|
-
|
-
|
| September 2021 |
| Thu 30: |
1240 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
95.90g |
|
77.23g |
|
15.57g |
|
-
|
-
|
| Wed 29: |
1017 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
63.66g |
|
61.92g |
|
46.56g |
|
-
|
-
|
| Tue 28: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
111.55g |
|
77.94g |
|
4.85g |
|
-
|
-
|
| Mon 27: |
1225 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
110.08g |
|
53.22g |
|
8.20g |
|
-
|
-
|
| Sun 26: |
1585 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
131.76g |
|
87.18g |
|
8.63g |
|
-
|
-
|
| Sat 25: |
1402 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
122.57g |
|
65.12g |
|
7.17g |
|
-
|
-
|
| Fri 24: |
1161 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
98.48g |
|
55.04g |
|
19.47g |
|
-
|
-
|
| Thu 23: |
306 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.97g |
|
37.32g |
|
15.00g |
|
-
|
-
|
| Mon 13: |
553 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
42.17g |
|
49.93g |
|
-
|
-
|
| August 2021 |
| Wed 4: |
446 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
36.20g |
|
26.10g |
|
2.10g |
|
-
|
-
|
| July 2021 |
| Sun 4: |
157 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
2.54g |
|
15.39g |
|
-
|
-
|
| April 2021 |
| Sat 24: |
615 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
45.74g |
|
45.05g |
|
5.40g |
|
-
|
-
|
| Thu 22: |
1071 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
80.32g |
|
79.93g |
|
5.50g |
|
-
|
-
|
