| September 2016 |
| Sun 25: |
1187
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
85.06g |
|
89.82g |
|
6.81g |
|
-
|
-
|
| Wed 21: |
1334 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
101.62g |
|
93.69g |
|
4.52g |
|
-
|
-
|
| Tue 20: |
403
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
67.07g |
|
3.44g |
|
-
|
-
|
| Sun 18: |
951 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
59.34g |
|
2.32g |
|
-
|
-
|
| Tue 13: |
1379 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
89.19g |
|
90.76g |
|
6.64g |
|
-
|
-
|
| Mon 12: |
572 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.94g |
|
73.88g |
|
1.86g |
|
-
|
-
|
| Sat 10: |
869
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
144.66g |
|
6.54g |
|
-
|
-
|
| Fri 9: |
880 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
78.31g |
|
6.38g |
|
-
|
-
|
| Thu 8: |
1451
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
98.00g |
|
120.68g |
|
18.50g |
|
1685*
|
 234
|
| Wed 7: |
549 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
32.81g |
|
56.47g |
|
5.93g |
|
-
|
-
|
| Tue 6: |
1370 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
98.18g |
|
90.12g |
|
7.66g |
|
-
|
-
|
| Mon 5: |
1247 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
93.59g |
|
65.07g |
|
23.45g |
|
-
|
-
|
| Sun 4: |
592 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
53.97g |
|
3.33g |
|
4.00g |
|
-
|
-
|
| Sat 3: |
1126
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
78.35g |
|
82.39g |
|
22.40g |
|
-
|
-
|
| Fri 2: |
1744
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
134.83g |
|
101.72g |
|
24.98g |
|
1879
|
135
|
| Thu 1: |
560 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
49.36g |
|
7.64g |
|
34.11g |
|
-
|
-
|
| August 2016 |
| Wed 31: |
1350
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
107.36g |
|
70.87g |
|
31.42g |
|
-
|
-
|
| Tue 30: |
1446
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
123.79g |
|
51.40g |
|
43.66g |
|
1945*
|
499
|
| Mon 29: |
1027 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.35g |
|
121.08g |
|
51.62g |
|
-
|
-
|
| Sun 28: |
548 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
34.35g |
|
11.44g |
|
-
|
-
|
