arishkaira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 1816 * 101%
Fat:
 
Prot:
 
Carbs:
67.53g
 
106.16g
 
205.30g
- -
Sat 7: 764 * 42%
Fat:
 
Prot:
 
Carbs:
29.28g
 
46.31g
 
81.93g
- -
August 2024
Mon 26: 487 * 27%
Fat:
 
Prot:
 
Carbs:
25.15g
 
12.48g
 
59.99g
- -
Sun 25: 958 * 53%
Fat:
 
Prot:
 
Carbs:
48.45g
 
73.72g
 
58.89g
- -
Sat 24: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
32.67g
 
94.23g
 
164.77g
- -
Fri 23: 904 * 50%
Fat:
 
Prot:
 
Carbs:
21.43g
 
82.69g
 
89.07g
- -
Wed 21: 232 * 13%
Fat:
 
Prot:
 
Carbs:
9.31g
 
8.02g
 
35.01g
- -
Tue 20: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
67.26g
 
84.79g
 
87.92g
- -
Sun 18: 792 * 44%
Fat:
 
Prot:
 
Carbs:
6.93g
 
62.28g
 
122.90g
- -
April 2024
Sat 13: 779 * 43%
Fat:
 
Prot:
 
Carbs:
34.92g
 
78.36g
 
35.40g
- -
March 2024
Tue 5: 551 * 31%
Fat:
 
Prot:
 
Carbs:
22.12g
 
43.98g
 
44.03g
- -
Mon 4: 887 * 49%
Fat:
 
Prot:
 
Carbs:
52.78g
 
43.35g
 
59.67g
- -
Fri 1: 379 * 21%
Fat:
 
Prot:
 
Carbs:
14.07g
 
40.39g
 
22.28g
- -
February 2024
Thu 29: 684 * 38%
Fat:
 
Prot:
 
Carbs:
20.47g
 
53.48g
 
69.41g
- -
Wed 28: 1647 * 92%
Fat:
 
Prot:
 
Carbs:
73.28g
 
108.40g
 
143.33g
- -
Tue 27: 1124 * 62%
Fat:
 
Prot:
 
Carbs:
48.52g
 
70.69g
 
109.08g
- -
Thu 8: 1782 * 99%
Fat:
 
Prot:
 
Carbs:
115.20g
 
93.51g
 
94.59g
- -
Wed 7: 270 * 15%
Fat:
 
Prot:
 
Carbs:
5.62g
 
21.29g
 
32.36g
- -
Fri 2: 417 * 23%
Fat:
 
Prot:
 
Carbs:
24.00g
 
18.69g
 
32.00g
- -
Thu 1: 863 * 48%
Fat:
 
Prot:
 
Carbs:
35.91g
 
79.97g
 
57.39g
- -
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