nastenka_slastenka89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 9: 256 * 14%
Fat:
 
Prot:
 
Carbs:
17.10g
 
3.60g
 
22.05g
- -
Sat 7: 924 * 51%
Fat:
 
Prot:
 
Carbs:
42.87g
 
62.65g
 
72.79g
- -
Thu 5: 259 * 14%
Fat:
 
Prot:
 
Carbs:
9.72g
 
17.29g
 
24.99g
- -
Tue 3: 510 * 28%
Fat:
 
Prot:
 
Carbs:
29.82g
 
42.99g
 
14.84g
- -
August 2024
Wed 28: 366 * 20%
Fat:
 
Prot:
 
Carbs:
18.44g
 
5.28g
 
44.08g
- -
Wed 21: 581 * 32%
Fat:
 
Prot:
 
Carbs:
11.41g
 
45.21g
 
72.43g
- -
Tue 20: 892 * 50%
Fat:
 
Prot:
 
Carbs:
47.45g
 
104.62g
 
37.16g
- -
Mon 19: 790 * 44%
Fat:
 
Prot:
 
Carbs:
21.91g
 
81.71g
 
64.40g
- -
Sat 17: 999 * 56%
Fat:
 
Prot:
 
Carbs:
44.90g
 
93.08g
 
76.77g
- -
Wed 14: 345 * 19%
Fat:
 
Prot:
 
Carbs:
10.30g
 
5.60g
 
57.50g
- -
Mon 12: 836 * 46%
Fat:
 
Prot:
 
Carbs:
46.93g
 
65.52g
 
41.34g
- -
Wed 7: 923 * 51%
Fat:
 
Prot:
 
Carbs:
57.97g
 
66.01g
 
36.75g
- -
July 2024
Wed 31: 921 * 51%
Fat:
 
Prot:
 
Carbs:
40.16g
 
63.54g
 
83.38g
- -
Wed 24: 347 * 19%
Fat:
 
Prot:
 
Carbs:
22.50g
 
13.60g
 
27.00g
- -
Tue 23: 1098 * 61%
Fat:
 
Prot:
 
Carbs:
46.88g
 
41.18g
 
125.84g
- -
Sat 20: 337 * 19%
Fat:
 
Prot:
 
Carbs:
18.16g
 
26.19g
 
14.95g
- -
Thu 18: 139 * 8%
Fat:
 
Prot:
 
Carbs:
0.00g
 
20.00g
 
4.80g
- -
Wed 17: 860 * 48%
Fat:
 
Prot:
 
Carbs:
44.77g
 
77.12g
 
57.17g
- -
Tue 16: 904 * 50%
Fat:
 
Prot:
 
Carbs:
38.88g
 
64.21g
 
60.65g
- -
Mon 15: 597 * 33%
Fat:
 
Prot:
 
Carbs:
27.00g
 
34.80g
 
52.60g
- -
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