| September 2023 |
| Mon 11: |
1166 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.78g |
|
96.37g |
|
110.51g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
453 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
12.51g |
|
54.45g |
|
-
|
-
|
| Sat 26: |
927 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
59.38g |
|
71.85g |
|
-
|
-
|
| Thu 24: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
60.78g |
|
129.68g |
|
-
|
-
|
| Mon 7: |
413 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.75g |
|
19.79g |
|
57.91g |
|
-
|
-
|
| Thu 3: |
445 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
19.78g |
|
54.94g |
|
-
|
-
|
| Wed 2: |
1855 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
78.89g |
|
93.33g |
|
199.23g |
|
-
|
-
|
| July 2023 |
| Sun 30: |
1206 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.46g |
|
96.32g |
|
127.21g |
|
-
|
-
|
| Sat 29: |
402 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
23.39g |
|
16.71g |
|
35.89g |
|
-
|
-
|
| Fri 28: |
1453 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.57g |
|
111.46g |
|
161.60g |
|
-
|
-
|
| Tue 25: |
428 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.55g |
|
22.74g |
|
47.76g |
|
-
|
-
|
| Sun 16: |
442 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
21.87g |
|
14.52g |
|
44.05g |
|
-
|
-
|
| Fri 14: |
1500 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.62g |
|
99.77g |
|
157.22g |
|
-
|
-
|
| Wed 12: |
1461 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.91g |
|
109.86g |
|
178.96g |
|
-
|
-
|
| Tue 11: |
1106 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
77.26g |
|
105.15g |
|
-
|
-
|
| Mon 10: |
443 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.08g |
|
35.66g |
|
46.95g |
|
-
|
-
|
| Sun 9: |
624 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
19.58g |
|
20.94g |
|
90.82g |
|
-
|
-
|
| Sat 8: |
430 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.82g |
|
22.45g |
|
62.83g |
|
-
|
-
|
| Fri 7: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.60g |
|
138.03g |
|
152.98g |
|
-
|
-
|
| Thu 6: |
1514 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
39.08g |
|
114.29g |
|
182.70g |
|
-
|
-
|
