olynka86's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 302 * 14%
Fat:
 
Prot:
 
Carbs:
25.82g
 
4.21g
 
14.76g
- -
Thu 11: 302 * 14%
Fat:
 
Prot:
 
Carbs:
25.82g
 
4.21g
 
14.76g
- -
Wed 10: 288 * 14%
Fat:
 
Prot:
 
Carbs:
24.32g
 
4.12g
 
14.63g
- -
Tue 9: 724 * 34%
Fat:
 
Prot:
 
Carbs:
52.21g
 
15.11g
 
52.40g
- -
Sat 6: 602 * 29%
Fat:
 
Prot:
 
Carbs:
42.73g
 
23.36g
 
31.58g
- -
Fri 5: 1894 * 90%
Fat:
 
Prot:
 
Carbs:
79.72g
 
87.58g
 
212.01g
- -
Thu 4: 2325 * 111%
Fat:
 
Prot:
 
Carbs:
132.79g
 
98.00g
 
192.48g
- -
Wed 3: 2017 * 96%
Fat:
 
Prot:
 
Carbs:
106.73g
 
100.71g
 
166.96g
- -
Tue 2: 2142 * 102%
Fat:
 
Prot:
 
Carbs:
97.59g
 
139.42g
 
177.58g
- -
Mon 1: 2174 * 104%
Fat:
 
Prot:
 
Carbs:
109.42g
 
81.21g
 
224.81g
- -
June 2024
Sun 30: 2146 * 102%
Fat:
 
Prot:
 
Carbs:
129.73g
 
91.14g
 
159.45g
- -
Sat 29: 2247 * 107%
Fat:
 
Prot:
 
Carbs:
113.15g
 
92.46g
 
223.21g
- -
Fri 28: 2205 * 105%
Fat:
 
Prot:
 
Carbs:
118.69g
 
90.91g
 
200.37g
- -
Thu 27: 2093 * 100%
Fat:
 
Prot:
 
Carbs:
83.18g
 
91.64g
 
251.23g
- -
Tue 25: 2117 * 101%
Fat:
 
Prot:
 
Carbs:
118.06g
 
77.90g
 
191.05g
- -
April 2024
Wed 24: 2160 * 135%
Fat:
 
Prot:
 
Carbs:
158.51g
 
106.10g
 
79.87g
- -
Tue 23: 1833 * 115%
Fat:
 
Prot:
 
Carbs:
112.74g
 
120.77g
 
83.68g
- -
Mon 22: 1785 * 112%
Fat:
 
Prot:
 
Carbs:
115.26g
 
97.61g
 
79.46g
- -
Sun 21: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
83.98g
 
88.56g
 
137.84g
- -
Sat 20: 1974 * 123%
Fat:
 
Prot:
 
Carbs:
91.92g
 
143.44g
 
138.33g
1971*  3
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