olynka86's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1782 Cals (Fat: 94.89g, Protein: 77.19g, Carbs: 159.77g)
Monthly Total: Exercise: 0 Cals   Food: 28516 Cals (Fat: 1518.29g, Protein: 1235.05g, Carbs: 2556.38g)

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Daily Average Calorie Info

99%
of RDI*
(1782 cal)
99% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (47%)
 
Protein (17%)
*Based on an RDI of 1800 calories (11 Jul 24)
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