Sasha Tae's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
34.99g
 
129.75g
 
142.31g
- -
Sat 7: 1419 * 89%
Fat:
 
Prot:
 
Carbs:
34.98g
 
126.39g
 
161.66g
- -
Fri 6: 1460 * 91%
Fat:
 
Prot:
 
Carbs:
37.40g
 
124.14g
 
167.75g
- -
Wed 4: 452 * 26%
Fat:
 
Prot:
 
Carbs:
18.75g
 
23.33g
 
48.35g
- -
August 2024
Fri 30: 2091 * 121%
Fat:
 
Prot:
 
Carbs:
60.12g
 
162.16g
 
227.52g
- -
Thu 29: 1613 * 93%
Fat:
 
Prot:
 
Carbs:
42.84g
 
134.24g
 
174.87g
- -
Wed 28: 1799 * 104%
Fat:
 
Prot:
 
Carbs:
40.72g
 
138.29g
 
218.80g
- -
Tue 27: 1335 * 77%
Fat:
 
Prot:
 
Carbs:
51.02g
 
79.41g
 
137.01g
- -
Mon 26: 1961 * 113%
Fat:
 
Prot:
 
Carbs:
70.78g
 
113.79g
 
238.28g
- -
Sun 25: 1714 * 99%
Fat:
 
Prot:
 
Carbs:
47.41g
 
137.57g
 
201.72g
- -
Sat 24: 1492 * 86%
Fat:
 
Prot:
 
Carbs:
34.40g
 
118.02g
 
179.81g
- -
Fri 23: 1972 * 114%
Fat:
 
Prot:
 
Carbs:
83.18g
 
139.31g
 
180.47g
- -
Wed 21: 1348 * 78%
Fat:
 
Prot:
 
Carbs:
42.75g
 
100.07g
 
150.83g
- -
Tue 20: 1862 * 108%
Fat:
 
Prot:
 
Carbs:
58.35g
 
155.63g
 
180.95g
- -
Mon 19: 1729 * 100%
Fat:
 
Prot:
 
Carbs:
57.16g
 
149.02g
 
161.89g
- -
Sun 18: 2395 * 138%
Fat:
 
Prot:
 
Carbs:
79.08g
 
204.23g
 
222.18g
- -
Sat 17: 2183 * 126%
Fat:
 
Prot:
 
Carbs:
48.99g
 
184.74g
 
259.47g
- -
Fri 16: 2171 * 125%
Fat:
 
Prot:
 
Carbs:
54.99g
 
195.84g
 
232.35g
- -
Thu 15: 2085 * 121%
Fat:
 
Prot:
 
Carbs:
53.93g
 
168.04g
 
236.58g
- -
Wed 14: 2240 * 129%
Fat:
 
Prot:
 
Carbs:
59.01g
 
155.89g
 
275.21g
- -
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