Darya_Shevlyakova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2019
Sun 18: 607 * 38%
Fat:
 
Prot:
 
Carbs:
18.70g
 
18.44g
 
94.58g
- -
May 2019
Fri 31: 545 * 34%
Fat:
 
Prot:
 
Carbs:
25.98g
 
44.16g
 
32.92g
- -
Thu 30: 640 * 40%
Fat:
 
Prot:
 
Carbs:
27.73g
 
52.80g
 
48.44g
- -
Wed 29: 488 * 30%
Fat:
 
Prot:
 
Carbs:
27.81g
 
45.41g
 
12.91g
- -
Tue 28: 606 * 38%
Fat:
 
Prot:
 
Carbs:
34.92g
 
40.91g
 
33.52g
- -
Mon 27: 780 * 49%
Fat:
 
Prot:
 
Carbs:
43.68g
 
56.36g
 
41.59g
- -
Sun 26: 597 * 37%
Fat:
 
Prot:
 
Carbs:
20.10g
 
64.03g
 
40.69g
- -
Sat 25: 571 * 36%
Fat:
 
Prot:
 
Carbs:
29.09g
 
45.28g
 
31.61g
- -
Fri 24: 965 * 60%
Fat:
 
Prot:
 
Carbs:
44.05g
 
73.80g
 
69.40g
- -
Tue 21: 848 * 53%
Fat:
 
Prot:
 
Carbs:
37.93g
 
87.70g
 
36.90g
- -
Sun 19: 1117 * 70%
Fat:
 
Prot:
 
Carbs:
30.38g
 
136.37g
 
73.51g
- -
Sat 18: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
45.05g
 
141.00g
 
100.30g
- -
Fri 17: 1527 * 95%
Fat:
 
Prot:
 
Carbs:
64.19g
 
138.67g
 
105.80g
- -
Thu 16: 1549 * 97%
Fat:
 
Prot:
 
Carbs:
97.03g
 
115.82g
 
64.59g
- -
Wed 15: 397 * 25%
Fat:
 
Prot:
 
Carbs:
18.73g
 
20.14g
 
36.19g
- -
Tue 14: 1295 * 81%
Fat:
 
Prot:
 
Carbs:
76.36g
 
90.24g
 
60.83g
- -
Mon 13: 1094 * 68%
Fat:
 
Prot:
 
Carbs:
60.70g
 
89.91g
 
47.31g
- -
Sun 12: 1158 * 72%
Fat:
 
Prot:
 
Carbs:
36.01g
 
126.60g
 
81.77g
- -
Sat 11: 1375 * 86%
Fat:
 
Prot:
 
Carbs:
63.63g
 
102.53g
 
103.97g
- -
Fri 10: 616 * 38%
Fat:
 
Prot:
 
Carbs:
25.00g
 
57.19g
 
42.04g
- -
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