| May 2024 |
| Tue 21: |
385 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
19.78g |
|
27.65g |
|
23.10g |
|
-
|
-
|
| December 2023 |
| Tue 19: |
456 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
27.93g |
|
32.57g |
|
-
|
-
|
| November 2023 |
| Thu 16: |
727 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
70.99g |
|
79.00g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
257 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.18g |
|
7.60g |
|
46.80g |
|
-
|
-
|
| Wed 25: |
1770 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
151.99g |
|
200.52g |
|
-
|
-
|
| Tue 24: |
966 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
87.00g |
|
114.90g |
|
-
|
-
|
| Sat 21: |
1362 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
59.46g |
|
102.04g |
|
115.42g |
|
-
|
-
|
| Fri 20: |
845 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
65.92g |
|
63.24g |
|
-
|
-
|
| September 2023 |
| Wed 20: |
933 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.96g |
|
61.75g |
|
93.44g |
|
-
|
-
|
| Tue 19: |
1406 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
22.50g |
|
67.78g |
|
127.90g |
|
-
|
-
|
| Sun 17: |
412 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.31g |
|
17.75g |
|
47.54g |
|
-
|
-
|
| Mon 4: |
1670 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.56g |
|
147.02g |
|
165.27g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
401 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
25.12g |
|
20.79g |
|
-
|
-
|
| Mon 21: |
1856 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
57.50g |
|
167.40g |
|
173.19g |
|
-
|
-
|
| Wed 16: |
1138 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.21g |
|
123.91g |
|
69.76g |
|
-
|
-
|
| June 2023 |
| Thu 1: |
1017 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
99.16g |
|
72.54g |
|
-
|
-
|
| May 2023 |
| Mon 29: |
1485 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
45.59g |
|
99.09g |
|
177.76g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
571 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.14g |
|
43.81g |
|
29.35g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
1181 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
54.67g |
|
44.54g |
|
133.98g |
|
-
|
-
|
| Wed 18: |
476 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
24.57g |
|
19.74g |
|
45.72g |
|
-
|
-
|
