olchikok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 4: 302 * 22%
Fat:
 
Prot:
 
Carbs:
15.52g
 
37.47g
 
3.65g
- -
Wed 3: 1386 * 99%
Fat:
 
Prot:
 
Carbs:
75.29g
 
90.41g
 
84.53g
- -
Tue 2: 1493 * 107%
Fat:
 
Prot:
 
Carbs:
60.14g
 
83.82g
 
157.10g
- -
Mon 1: 1303 * 93%
Fat:
 
Prot:
 
Carbs:
54.97g
 
90.22g
 
114.17g
- -
July 2022
Sun 31: 1414 * 101%
Fat:
 
Prot:
 
Carbs:
73.81g
 
90.81g
 
105.19g
- -
Sat 30: 1921 * 137%
Fat:
 
Prot:
 
Carbs:
102.40g
 
122.92g
 
130.35g
- -
Fri 29: 1860 * 133%
Fat:
 
Prot:
 
Carbs:
100.86g
 
83.94g
 
123.14g
- -
Thu 28: 1382 * 99%
Fat:
 
Prot:
 
Carbs:
89.12g
 
65.65g
 
80.98g
- -
Wed 27: 981 * 70%
Fat:
 
Prot:
 
Carbs:
44.02g
 
68.60g
 
74.01g
- -
Tue 26: 1213 * 87%
Fat:
 
Prot:
 
Carbs:
41.44g
 
45.19g
 
173.76g
- -
Mon 25: 936 * 67%
Fat:
 
Prot:
 
Carbs:
33.56g
 
35.38g
 
126.51g
- -
Sun 24: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
58.06g
 
79.89g
 
207.67g
- -
Sat 23: 1397 * 100%
Fat:
 
Prot:
 
Carbs:
62.01g
 
73.97g
 
144.19g
- -
Fri 22: 1340 * 96%
Fat:
 
Prot:
 
Carbs:
53.45g
 
77.11g
 
136.85g
- -
Thu 21: 1366 * 98%
Fat:
 
Prot:
 
Carbs:
75.29g
 
79.84g
 
89.40g
- -
Wed 20: 1522 * 109%
Fat:
 
Prot:
 
Carbs:
63.12g
 
77.41g
 
155.08g
- -
Tue 19: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
95.31g
 
78.13g
 
121.41g
- -
Mon 18: 861 * 62%
Fat:
 
Prot:
 
Carbs:
32.60g
 
70.34g
 
64.62g
- -
June 2022
Thu 30: 1364 * 97%
Fat:
 
Prot:
 
Carbs:
69.34g
 
68.34g
 
114.03g
- -
Wed 29: 1266 * 90%
Fat:
 
Prot:
 
Carbs:
46.86g
 
72.37g
 
142.05g
- -
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