pitchval's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: - - 690* -
Sat 7: 1603 * 89%
Fat:
 
Prot:
 
Carbs:
65.73g
 
91.86g
 
168.44g
3703*  2100
Fri 6: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
80.55g
 
73.72g
 
184.06g
3616*  1859
Thu 5: 1838 * 102%
Fat:
 
Prot:
 
Carbs:
51.10g
 
96.32g
 
246.47g
3186*  1348
Wed 4: 1595 * 89%
Fat:
 
Prot:
 
Carbs:
67.68g
 
78.16g
 
173.72g
3554*  1959
Tue 3: 1914 * 106%
Fat:
 
Prot:
 
Carbs:
87.47g
 
74.58g
 
215.90g
3334*  1420
Mon 2: 1623 * 90%
Fat:
 
Prot:
 
Carbs:
59.26g
 
76.56g
 
204.11g
3362*  1739
Sun 1: 1758 * 98%
Fat:
 
Prot:
 
Carbs:
89.68g
 
77.86g
 
166.13g
2638*  880
August 2024
Sat 31: 2147 * 119%
Fat:
 
Prot:
 
Carbs:
119.11g
 
102.22g
 
171.51g
2842*  695
Fri 30: 1790 * 99%
Fat:
 
Prot:
 
Carbs:
80.15g
 
87.36g
 
182.66g
2905*  1115
Thu 29: 1822 * 101%
Fat:
 
Prot:
 
Carbs:
69.98g
 
82.02g
 
216.50g
3036*  1214
Wed 28: 1894 * 105%
Fat:
 
Prot:
 
Carbs:
83.55g
 
69.94g
 
220.45g
2828*  934
Tue 27: 1915 * 106%
Fat:
 
Prot:
 
Carbs:
96.98g
 
63.51g
 
200.69g
2954*  1039
Mon 26: 1861 * 103%
Fat:
 
Prot:
 
Carbs:
83.37g
 
95.55g
 
180.70g
3213*  1352
Sun 25: 1857 * 103%
Fat:
 
Prot:
 
Carbs:
80.01g
 
75.50g
 
210.33g
2657*  800
Sat 24: 1896 * 105%
Fat:
 
Prot:
 
Carbs:
95.33g
 
87.68g
 
173.04g
2637*  741
Fri 23: 1795 * 100%
Fat:
 
Prot:
 
Carbs:
66.18g
 
64.37g
 
233.49g
3082*  1287
Thu 22: 2102 * 117%
Fat:
 
Prot:
 
Carbs:
100.94g
 
89.62g
 
210.80g
3087*  985
Wed 21: 1908 * 106%
Fat:
 
Prot:
 
Carbs:
97.34g
 
87.80g
 
170.26g
2704*  796
Tue 20: 2083 * 116%
Fat:
 
Prot:
 
Carbs:
107.56g
 
115.76g
 
164.82g
3104*  1021
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