Mike1303's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1580 * 68%
Fat:
 
Prot:
 
Carbs:
48.92g
 
219.87g
 
61.72g
- -
Tue 17: 2189 * 95%
Fat:
 
Prot:
 
Carbs:
81.70g
 
240.93g
 
118.69g
- -
Mon 16: 2178 * 94%
Fat:
 
Prot:
 
Carbs:
84.44g
 
205.65g
 
151.36g
- -
Sun 15: 2107 * 91%
Fat:
 
Prot:
 
Carbs:
87.01g
 
190.63g
 
145.24g
- -
August 2024
Mon 19: 328 * 8%
Fat:
 
Prot:
 
Carbs:
10.12g
 
11.38g
 
48.33g
- -
Sat 17: 593 * 15%
Fat:
 
Prot:
 
Carbs:
17.71g
 
54.50g
 
51.08g
- -
Fri 16: 1318 * 33%
Fat:
 
Prot:
 
Carbs:
54.64g
 
89.48g
 
104.36g
- -
June 2024
Mon 17: 3033 * 76%
Fat:
 
Prot:
 
Carbs:
120.73g
 
308.69g
 
170.96g
- -
May 2024
Mon 27: 1212 * 30%
Fat:
 
Prot:
 
Carbs:
29.22g
 
127.73g
 
110.39g
- -
Sun 26: 722 * 18%
Fat:
 
Prot:
 
Carbs:
27.22g
 
36.76g
 
82.43g
- -
April 2024
Sat 6: 801 * 20%
Fat:
 
Prot:
 
Carbs:
18.60g
 
101.45g
 
55.66g
- -
February 2024
Mon 26: 499 * 12%
Fat:
 
Prot:
 
Carbs:
18.89g
 
31.72g
 
50.98g
- -
Fri 23: 1659 * 41%
Fat:
 
Prot:
 
Carbs:
76.03g
 
66.50g
 
177.32g
- -
Thu 22: 2375 * 59%
Fat:
 
Prot:
 
Carbs:
87.70g
 
160.42g
 
222.04g
- -
Wed 21: 2084 * 52%
Fat:
 
Prot:
 
Carbs:
82.89g
 
183.94g
 
148.42g
- -
Tue 20: 2626 * 65%
Fat:
 
Prot:
 
Carbs:
95.76g
 
277.89g
 
160.76g
- -
Mon 19: 2728 * 68%
Fat:
 
Prot:
 
Carbs:
64.06g
 
246.19g
 
302.09g
- -
Sun 18: 3417 * 85%
Fat:
 
Prot:
 
Carbs:
112.77g
 
308.16g
 
293.58g
- -
Sat 17: 4140 * 103%
Fat:
 
Prot:
 
Carbs:
169.44g
 
295.74g
 
356.03g
- -
Fri 16: 4151 * 103%
Fat:
 
Prot:
 
Carbs:
136.61g
 
348.69g
 
382.20g
- -
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