madlen-g's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 1120 * 43%
Fat:
 
Prot:
 
Carbs:
28.71g
 
58.37g
 
157.74g
- -
July 2024
Wed 31: 365 * 14%
Fat:
 
Prot:
 
Carbs:
6.06g
 
11.05g
 
64.36g
- -
Tue 30: 1734 * 67%
Fat:
 
Prot:
 
Carbs:
60.00g
 
82.18g
 
216.42g
- -
Mon 29: 2216 * 85%
Fat:
 
Prot:
 
Carbs:
63.98g
 
118.01g
 
280.00g
- -
Tue 23: 2077 * 80%
Fat:
 
Prot:
 
Carbs:
77.76g
 
117.59g
 
222.58g
- -
Mon 22: 1774 * 68%
Fat:
 
Prot:
 
Carbs:
32.54g
 
86.17g
 
281.33g
- -
Fri 12: 2077 * 80%
Fat:
 
Prot:
 
Carbs:
68.28g
 
116.30g
 
243.78g
- -
Thu 11: 2046 * 79%
Fat:
 
Prot:
 
Carbs:
38.59g
 
121.09g
 
298.66g
- -
Wed 10: 2222 * 85%
Fat:
 
Prot:
 
Carbs:
79.37g
 
100.63g
 
243.63g
- -
Tue 9: 2187 * 84%
Fat:
 
Prot:
 
Carbs:
52.09g
 
100.41g
 
311.14g
- -
Mon 8: 2365 * 91%
Fat:
 
Prot:
 
Carbs:
54.06g
 
96.19g
 
364.93g
- -
Sun 7: 2967 * 114%
Fat:
 
Prot:
 
Carbs:
100.79g
 
132.24g
 
373.46g
- -
Sat 6: 2166 * 83%
Fat:
 
Prot:
 
Carbs:
65.01g
 
80.90g
 
317.50g
- -
Fri 5: 2174 * 84%
Fat:
 
Prot:
 
Carbs:
67.24g
 
121.91g
 
262.90g
- -
Wed 3: 1760 * 68%
Fat:
 
Prot:
 
Carbs:
32.86g
 
102.63g
 
265.31g
- -
Tue 2: 1635 * 63%
Fat:
 
Prot:
 
Carbs:
27.47g
 
83.15g
 
260.67g
- -
Mon 1: 1873 * 72%
Fat:
 
Prot:
 
Carbs:
25.10g
 
101.54g
 
299.21g
- -
June 2024
Sat 29: 2024 * 78%
Fat:
 
Prot:
 
Carbs:
49.16g
 
131.22g
 
268.92g
- -
Fri 28: 2447 * 94%
Fat:
 
Prot:
 
Carbs:
75.60g
 
140.83g
 
293.55g
- -
Thu 27: 1937 * 74%
Fat:
 
Prot:
 
Carbs:
53.55g
 
101.46g
 
250.67g
- -
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