| September 2016 |
| Thu 1: |
186 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.96g |
|
9.52g |
|
33.10g |
|
-
|
-
|
| August 2016 |
| Mon 29: |
750 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
38.39g |
|
89.34g |
|
-
|
-
|
| Sun 28: |
1991 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
69.75g |
|
77.21g |
|
262.89g |
|
-
|
-
|
| Sat 27: |
1145 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
52.78g |
|
59.70g |
|
111.70g |
|
2089*
|
 944
|
| Fri 26: |
1041 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.79g |
|
94.64g |
|
119.69g |
|
-
|
-
|
| Thu 25: |
1085 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
51.66g |
|
67.21g |
|
93.39g |
|
2076*
|
991
|
| Wed 24: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.86g |
|
75.70g |
|
124.20g |
|
1973*
|
957
|
| Tue 23: |
1302 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
90.79g |
|
122.84g |
|
-
|
-
|
| Mon 22: |
1104 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
107.51g |
|
77.56g |
|
2080*
|
976
|
| Sun 21: |
1029 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.07g |
|
117.29g |
|
70.11g |
|
1884*
|
855
|
| Sat 20: |
1745 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
78.78g |
|
95.10g |
|
129.60g |
|
-
|
-
|
| Fri 19: |
916 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.63g |
|
48.53g |
|
100.49g |
|
-
|
-
|
| Thu 18: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
68.07g |
|
94.54g |
|
-
|
-
|
| Wed 17: |
1089 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
37.59g |
|
72.67g |
|
113.65g |
|
-
|
-
|
| Tue 16: |
951 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
11.17g |
|
84.65g |
|
122.07g |
|
1708*
|
757
|
| Mon 15: |
1035 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
21.29g |
|
72.51g |
|
137.41g |
|
2361*
|
1326
|
| Sun 14: |
1036 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
32.21g |
|
57.86g |
|
129.77g |
|
2580*
|
1544
|
| Sat 13: |
877 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
9.85g |
|
49.95g |
|
149.76g |
|
1900*
|
1023
|
| Fri 12: |
1496 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
76.19g |
|
164.08g |
|
2203*
|
707
|
| Thu 11: |
1088 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
84.23g |
|
120.32g |
|
2053*
|
965
|
