hedef25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 14: 808 * 45%
Fat:
 
Prot:
 
Carbs:
46.69g
 
65.80g
 
29.36g
- -
Thu 13: 2853 * 158%
Fat:
 
Prot:
 
Carbs:
70.97g
 
57.00g
 
264.12g
- -
Wed 12: 959 * 53%
Fat:
 
Prot:
 
Carbs:
45.27g
 
58.66g
 
88.61g
2587*  1628
Tue 11: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
80.18g
 
83.69g
 
100.06g
2617*  1208
Mon 10: 933 * 52%
Fat:
 
Prot:
 
Carbs:
48.26g
 
36.55g
 
102.97g
2619*  1686
May 2021
Tue 18: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
53.73g
 
43.38g
 
92.66g
- -
Sun 16: 1193 * 80%
Fat:
 
Prot:
 
Carbs:
61.89g
 
80.49g
 
79.84g
- -
Sat 15: 1035 * 69%
Fat:
 
Prot:
 
Carbs:
54.34g
 
45.97g
 
100.55g
- -
Fri 14: 1242 * 83%
Fat:
 
Prot:
 
Carbs:
57.33g
 
92.27g
 
71.16g
- -
Thu 13: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
57.07g
 
55.31g
 
114.48g
- -
Wed 12: 929 * 62%
Fat:
 
Prot:
 
Carbs:
48.62g
 
40.16g
 
91.32g
- -
Tue 11: 937 * 62%
Fat:
 
Prot:
 
Carbs:
48.68g
 
58.49g
 
71.50g
- -
Mon 10: 960 * 64%
Fat:
 
Prot:
 
Carbs:
39.66g
 
60.96g
 
97.12g
- -
Sun 9: 997 * 66%
Fat:
 
Prot:
 
Carbs:
37.35g
 
55.46g
 
117.19g
- -
Sat 8: 1320 * 88%
Fat:
 
Prot:
 
Carbs:
71.93g
 
72.24g
 
116.15g
- -
Fri 7: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
66.90g
 
65.04g
 
104.91g
- -
Thu 6: 1111 * 74%
Fat:
 
Prot:
 
Carbs:
59.70g
 
58.86g
 
110.28g
- -
Wed 5: 1168 * 78%
Fat:
 
Prot:
 
Carbs:
59.82g
 
63.36g
 
119.92g
- -
Tue 4: 1481 * 99%
Fat:
 
Prot:
 
Carbs:
86.21g
 
95.90g
 
80.59g
- -
Mon 3: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
55.20g
 
93.32g
 
105.97g
- -
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