Alex_0926's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: - - 41* -
Sun 22: - - 84* -
Sat 21: - - 119* -
Fri 20: - - 107* -
Thu 19: 1187 * 62%
Fat:
 
Prot:
 
Carbs:
50.84g
 
70.55g
 
114.28g
35*  1152
Wed 18: - - 47* -
Tue 17: - - 57* -
Mon 16: - - 53* -
Sun 15: - - 41* -
Sat 14: - - 50* -
Fri 13: - - 138* -
Thu 12: - - 34* -
Wed 11: - - 67* -
Tue 10: - - 94* -
Mon 9: - - 83* -
Sun 8: - - 30* -
Sat 7: - - 485* -
Fri 6: - - 41* -
Thu 5: - - 38* -
Wed 4: - - 164* -
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