S. Niessen 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1409 * 78%
Fat:
 
Prot:
 
Carbs:
65.69g
 
51.98g
 
153.50g
2661*  1252
Thu 26: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
72.17g
 
54.80g
 
113.23g
2448*  1121
Wed 25: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
82.41g
 
71.60g
 
128.33g
2590*  1038
Tue 24: - - 555* -
Mon 23: - - 2169* -
Sun 22: - - 2155* -
Sat 21: - - 1874* -
Fri 20: - - 2087* -
Thu 19: 566 * 31%
Fat:
 
Prot:
 
Carbs:
22.21g
 
22.33g
 
71.51g
2191*  1625
Wed 18: 1045 * 58%
Fat:
 
Prot:
 
Carbs:
40.75g
 
41.75g
 
129.50g
1815*  770
Tue 17: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
49.34g
 
63.07g
 
243.04g
2035*  294
Mon 16: 1349 * 75%
Fat:
 
Prot:
 
Carbs:
62.83g
 
56.96g
 
138.22g
1861*  512
Sun 15: 1596 * 89%
Fat:
 
Prot:
 
Carbs:
71.84g
 
48.38g
 
188.26g
1813*  217
Sat 14: 1241 * 69%
Fat:
 
Prot:
 
Carbs:
61.26g
 
42.01g
 
126.00g
2274*  1033
Fri 13: 517 * 29%
Fat:
 
Prot:
 
Carbs:
25.29g
 
34.36g
 
37.18g
2118*  1601
Thu 12: 751 * 42%
Fat:
 
Prot:
 
Carbs:
53.23g
 
37.24g
 
26.66g
1825*  1074
Wed 11: 411 * 23%
Fat:
 
Prot:
 
Carbs:
31.41g
 
23.58g
 
4.54g
2110*  1699
Tue 10: 1503 * 84%
Fat:
 
Prot:
 
Carbs:
97.37g
 
64.11g
 
91.44g
2007*  504
Mon 9: 1268 * 70%
Fat:
 
Prot:
 
Carbs:
73.46g
 
52.20g
 
97.76g
2138*  870
Sun 8: 252 * 14%
Fat:
 
Prot:
 
Carbs:
16.51g
 
13.88g
 
10.56g
2008*  1756
Get the app
    
© 2024 FatSecret. All rights reserved.