| September 2023 |
| Mon 11: |
486 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
23.19g |
|
27.69g |
|
40.62g |
|
-
|
-
|
| Sun 10: |
1137 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
70.86g |
|
101.19g |
|
-
|
-
|
| Sat 2: |
38 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
1.44g |
|
2.40g |
|
3.76g |
|
-
|
-
|
| Fri 1: |
308 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
28.94g |
|
28.70g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
949 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
53.39g |
|
38.59g |
|
79.16g |
|
-
|
-
|
| Wed 30: |
622 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
29.66g |
|
33.60g |
|
55.63g |
|
-
|
-
|
| Tue 29: |
374 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.39g |
|
11.66g |
|
39.11g |
|
-
|
-
|
| Mon 28: |
184 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.38g |
|
12.01g |
|
17.13g |
|
-
|
-
|
| Sun 27: |
988 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
42.56g |
|
46.49g |
|
105.39g |
|
-
|
-
|
| Sat 26: |
1178 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.58g |
|
51.72g |
|
128.86g |
|
-
|
-
|
| Fri 25: |
565 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
28.34g |
|
24.50g |
|
50.18g |
|
-
|
-
|
| Thu 24: |
1150 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.61g |
|
52.52g |
|
133.78g |
|
-
|
-
|
| Wed 23: |
1355 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
69.33g |
|
79.57g |
|
98.40g |
|
-
|
-
|
| Tue 22: |
929 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
33.47g |
|
52.99g |
|
106.45g |
|
-
|
-
|
| Mon 21: |
1073 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
42.78g |
|
87.38g |
|
-
|
-
|
| Sun 20: |
492 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.22g |
|
19.61g |
|
48.85g |
|
-
|
-
|
| Sat 19: |
1201 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
53.29g |
|
51.88g |
|
127.67g |
|
-
|
-
|
| Fri 18: |
1387 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
69.74g |
|
79.52g |
|
95.58g |
|
-
|
-
|
| Thu 17: |
1272 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
55.55g |
|
85.94g |
|
-
|
-
|
| Wed 16: |
1192 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.41g |
|
88.21g |
|
88.77g |
|
-
|
-
|
