| December 2018 |
| Mon 3: |
1233 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
44.17g |
|
64.03g |
|
142.17g |
|
-
|
-
|
| Sun 2: |
801 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
29.01g |
|
28.29g |
|
103.25g |
|
-
|
-
|
| Sat 1: |
633 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.69g |
|
31.57g |
|
48.71g |
|
-
|
-
|
| November 2018 |
| Fri 30: |
819 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
27.38g |
|
88.35g |
|
-
|
-
|
| Thu 29: |
839 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.64g |
|
43.21g |
|
85.47g |
|
-
|
-
|
| Wed 28: |
1369 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
47.58g |
|
72.08g |
|
155.81g |
|
-
|
-
|
| Tue 27: |
1430 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
63.11g |
|
158.99g |
|
-
|
-
|
| Mon 26: |
1329 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
55.31g |
|
64.89g |
|
143.41g |
|
-
|
-
|
| Sun 25: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
2.68g |
|
28.44g |
|
-
|
-
|
| Thu 22: |
796 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
30.28g |
|
26.92g |
|
100.87g |
|
-
|
-
|
| Wed 21: |
337 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.80g |
|
4.46g |
|
46.67g |
|
-
|
-
|
| Tue 20: |
1389 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
46.76g |
|
72.15g |
|
165.34g |
|
-
|
-
|
| Mon 19: |
255 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
5.46g |
|
6.19g |
|
42.76g |
|
-
|
-
|
| Sun 18: |
1330 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
42.50g |
|
62.41g |
|
163.95g |
|
-
|
-
|
| Sat 17: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
26.78g |
|
36.61g |
|
61.06g |
|
-
|
-
|
| September 2018 |
| Sun 2: |
198 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.33g |
|
5.16g |
|
24.58g |
|
-
|
-
|
| Sat 1: |
546 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
18.97g |
|
38.35g |
|
54.49g |
|
-
|
-
|
| August 2018 |
| Thu 30: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
21.60g |
|
41.50g |
|
115.20g |
|
-
|
-
|
| Wed 29: |
1255 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
77.15g |
|
107.19g |
|
-
|
-
|
| Mon 27: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
42.52g |
|
106.32g |
|
-
|
-
|
