NaldoDutch's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 11: 346 * 16%
Fat:
 
Prot:
 
Carbs:
19.92g
 
15.41g
 
25.67g
- -
June 2024
Thu 13: 180 * 8%
Fat:
 
Prot:
 
Carbs:
10.79g
 
8.92g
 
12.26g
- -
Wed 5: 1577 * 72%
Fat:
 
Prot:
 
Carbs:
74.12g
 
72.86g
 
154.27g
- -
Tue 4: 1860 * 84%
Fat:
 
Prot:
 
Carbs:
74.62g
 
122.43g
 
172.52g
- -
Mon 3: 1653 * 75%
Fat:
 
Prot:
 
Carbs:
71.45g
 
126.08g
 
125.66g
- -
Sat 1: 2368 * 108%
Fat:
 
Prot:
 
Carbs:
127.37g
 
88.56g
 
219.97g
- -
May 2024
Fri 31: 1383 * 63%
Fat:
 
Prot:
 
Carbs:
66.86g
 
72.02g
 
156.37g
- -
Thu 30: 1238 * 56%
Fat:
 
Prot:
 
Carbs:
53.98g
 
64.70g
 
122.80g
- -
Wed 29: 1577 * 72%
Fat:
 
Prot:
 
Carbs:
78.64g
 
101.52g
 
118.28g
- -
Tue 28: 1344 * 61%
Fat:
 
Prot:
 
Carbs:
66.94g
 
81.92g
 
106.42g
- -
Mon 20: 1388 * 63%
Fat:
 
Prot:
 
Carbs:
66.29g
 
63.16g
 
136.82g
- -
Sun 19: 1332 * 60%
Fat:
 
Prot:
 
Carbs:
37.68g
 
76.83g
 
169.04g
- -
Sat 18: 1725 * 78%
Fat:
 
Prot:
 
Carbs:
69.82g
 
83.02g
 
188.37g
- -
Fri 17: 1970 * 89%
Fat:
 
Prot:
 
Carbs:
74.48g
 
143.44g
 
177.55g
- -
Thu 16: 1578 * 72%
Fat:
 
Prot:
 
Carbs:
95.63g
 
75.37g
 
104.54g
- -
Wed 15: 1998 * 91%
Fat:
 
Prot:
 
Carbs:
124.53g
 
76.66g
 
144.37g
- -
Tue 14: 1594 * 72%
Fat:
 
Prot:
 
Carbs:
62.49g
 
111.64g
 
150.22g
- -
Mon 13: 1751 * 80%
Fat:
 
Prot:
 
Carbs:
115.31g
 
71.56g
 
106.54g
- -
Wed 8: 1854 * 84%
Fat:
 
Prot:
 
Carbs:
99.99g
 
102.28g
 
137.75g
- -
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