ТатьянаЧер's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
76.63g
 
83.76g
 
149.11g
1591*  19
Fri 28: 2362 * 139%
Fat:
 
Prot:
 
Carbs:
90.84g
 
120.25g
 
208.88g
1940*  422
Thu 27: 1649 * 97%
Fat:
 
Prot:
 
Carbs:
59.37g
 
58.13g
 
224.23g
1907*  258
Wed 26: 2135 * 126%
Fat:
 
Prot:
 
Carbs:
74.60g
 
70.97g
 
204.16g
2047*  88
Tue 25: 1686 * 99%
Fat:
 
Prot:
 
Carbs:
68.01g
 
76.54g
 
190.09g
1966*  280
Mon 24: 1670 * 98%
Fat:
 
Prot:
 
Carbs:
57.11g
 
99.79g
 
204.12g
1879*  209
Sun 23: 1546 * 91%
Fat:
 
Prot:
 
Carbs:
61.60g
 
74.51g
 
178.70g
1851*  305
Sat 22: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
70.32g
 
83.56g
 
135.85g
1863*  247
Fri 21: 1591 * 94%
Fat:
 
Prot:
 
Carbs:
58.94g
 
66.32g
 
199.70g
1988*  397
Thu 20: 1506 * 89%
Fat:
 
Prot:
 
Carbs:
56.95g
 
91.31g
 
149.53g
1848*  342
Wed 19: 1364 * 80%
Fat:
 
Prot:
 
Carbs:
47.25g
 
88.16g
 
137.25g
2109*  745
Tue 18: 1534 * 90%
Fat:
 
Prot:
 
Carbs:
46.11g
 
72.86g
 
217.15g
1931*  397
Mon 17: 1439 * 85%
Fat:
 
Prot:
 
Carbs:
32.65g
 
72.59g
 
209.14g
1891*  452
Sun 16: 1333 * 78%
Fat:
 
Prot:
 
Carbs:
38.34g
 
66.41g
 
183.47g
2093*  760
Sat 15: 2169 * 128%
Fat:
 
Prot:
 
Carbs:
92.12g
 
76.17g
 
242.08g
1993*  176
Fri 14: 2279 * 134%
Fat:
 
Prot:
 
Carbs:
82.61g
 
74.16g
 
218.97g
1870*  409
Thu 13: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
69.08g
 
79.16g
 
173.44g
1896*  239
Wed 12: 1646 * 97%
Fat:
 
Prot:
 
Carbs:
51.52g
 
68.14g
 
224.97g
1923*  277
Tue 11: 1788 * 105%
Fat:
 
Prot:
 
Carbs:
69.50g
 
69.06g
 
200.91g
1947*  159
Mon 10: 1611 * 95%
Fat:
 
Prot:
 
Carbs:
43.68g
 
103.93g
 
194.69g
1917*  306
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