| October 2021 |
| Sun 3: |
1057 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
83.51g |
|
60.72g |
|
17.38g |
|
-
|
-
|
| Sat 2: |
1030 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.34g |
|
111.79g |
|
19.76g |
|
-
|
-
|
| Fri 1: |
1163 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
84.34g |
|
94.91g |
|
14.29g |
|
-
|
-
|
| September 2021 |
| Sun 19: |
2367 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
191.26g |
|
122.23g |
|
41.90g |
|
-
|
-
|
| Sat 18: |
2565 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
156.46g |
|
202.66g |
|
42.03g |
|
-
|
-
|
| Fri 17: |
2225 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
171.09g |
|
97.95g |
|
71.74g |
|
-
|
-
|
| Thu 16: |
2511 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
206.77g |
|
119.08g |
|
38.31g |
|
3151*
|
 640
|
| Wed 15: |
2063 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
170.88g |
|
100.02g |
|
30.14g |
|
-
|
-
|
| Tue 14: |
1641 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
106.98g |
|
152.58g |
|
11.93g |
|
-
|
-
|
| Sun 5: |
2996 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
230.74g |
|
148.96g |
|
88.06g |
|
-
|
-
|
| Sat 4: |
1799 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
153.02g |
|
88.55g |
|
23.40g |
|
-
|
-
|
| Fri 3: |
1709 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
136.90g |
|
85.62g |
|
38.42g |
|
-
|
-
|
| Thu 2: |
1311 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
97.14g |
|
77.99g |
|
31.38g |
|
3350*
|
2039
|
| August 2021 |
| Mon 30: |
2287 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
176.83g |
|
128.80g |
|
48.17g |
|
-
|
-
|
| Sun 29: |
2260 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
162.95g |
|
131.43g |
|
74.22g |
|
-
|
-
|
| Sat 28: |
2608 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
196.21g |
|
177.74g |
|
39.88g |
|
-
|
-
|
| Fri 27: |
1015 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.76g |
|
100.68g |
|
35.69g |
|
-
|
-
|
| Sun 22: |
1937 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
152.98g |
|
115.93g |
|
22.08g |
|
-
|
-
|
| Sat 21: |
2721 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
225.06g |
|
122.52g |
|
59.22g |
|
-
|
-
|
| Fri 20: |
371 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
6.85g |
|
60.27g |
|
16.11g |
|
-
|
-
|
