veromorales's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2023
Mon 6: 1165 * 116%
Fat:
 
Prot:
 
Carbs:
79.22g
 
84.06g
 
29.22g
- -
February 2019
Fri 22: 1289 * 129%
Fat:
 
Prot:
 
Carbs:
83.13g
 
80.39g
 
22.97g
- -
Sat 16: 279 * 28%
Fat:
 
Prot:
 
Carbs:
11.80g
 
17.86g
 
23.97g
- -
March 2018
Thu 22: 781 * 78%
Fat:
 
Prot:
 
Carbs:
51.77g
 
65.70g
 
9.93g
- -
Mon 19: 1095 * 110%
Fat:
 
Prot:
 
Carbs:
84.66g
 
65.57g
 
14.73g
- -
August 2017
Sat 12: 60 * 6%
Fat:
 
Prot:
 
Carbs:
5.84g
 
1.09g
 
1.19g
- -
Fri 4: 696 * 70%
Fat:
 
Prot:
 
Carbs:
45.89g
 
59.10g
 
9.09g
- -
July 2017
Sun 30: 1147 * 115%
Fat:
 
Prot:
 
Carbs:
84.16g
 
75.64g
 
18.72g
- -
Fri 28: 1087 * 109%
Fat:
 
Prot:
 
Carbs:
80.09g
 
76.18g
 
12.00g
- -
Mon 17: 834 * 83%
Fat:
 
Prot:
 
Carbs:
62.28g
 
47.62g
 
21.36g
- -
Sat 8: 13 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.40g
 
1.40g
- -
June 2017
Thu 29: 502 * 50%
Fat:
 
Prot:
 
Carbs:
35.93g
 
35.45g
 
9.39g
- -
Sat 24: 728 * 73%
Fat:
 
Prot:
 
Carbs:
55.86g
 
51.20g
 
4.39g
- -
Fri 16: 170 * 17%
Fat:
 
Prot:
 
Carbs:
15.39g
 
7.31g
 
1.10g
- -
May 2017
Thu 18: 133 * 13%
Fat:
 
Prot:
 
Carbs:
11.68g
 
2.58g
 
3.78g
- -
Mon 8: 806 * 81%
Fat:
 
Prot:
 
Carbs:
62.12g
 
53.09g
 
5.40g
- -
Sat 6: 1162 * 116%
Fat:
 
Prot:
 
Carbs:
88.18g
 
78.26g
 
9.87g
- -
Fri 5: 846 * 85%
Fat:
 
Prot:
 
Carbs:
58.93g
 
62.32g
 
12.88g
- -
Thu 4: 959 * 96%
Fat:
 
Prot:
 
Carbs:
71.27g
 
56.35g
 
22.68g
- -
Wed 3: 820 * 82%
Fat:
 
Prot:
 
Carbs:
61.22g
 
57.19g
 
6.26g
- -
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