| January 2023 |
| Wed 4: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
52.80g |
|
44.77g |
|
98.21g |
|
-
|
-
|
| August 2022 |
| Sat 13: |
465 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.99g |
|
15.94g |
|
33.13g |
|
-
|
-
|
| Fri 12: |
1722 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
54.65g |
|
50.22g |
|
258.37g |
|
-
|
-
|
| April 2019 |
| Thu 11: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
7.04g |
|
36.30g |
|
-
|
-
|
| Tue 9: |
218 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.88g |
|
7.04g |
|
36.30g |
|
-
|
-
|
| March 2019 |
| Mon 18: |
818 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
11.74g |
|
43.51g |
|
121.35g |
|
-
|
-
|
| Fri 15: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
8.94g |
|
41.85g |
|
79.66g |
|
-
|
-
|
| Wed 13: |
431 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
24.12g |
|
42.93g |
|
-
|
-
|
| Tue 12: |
813 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
32.24g |
|
108.05g |
|
-
|
-
|
| Fri 8: |
735 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
28.28g |
|
99.97g |
|
-
|
-
|
| Thu 7: |
342 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
8.84g |
|
44.11g |
|
-
|
-
|
| Wed 6: |
115 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.76g |
|
30.77g |
|
-
|
-
|
| Tue 5: |
648 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
39.51g |
|
75.88g |
|
-
|
-
|
| February 2019 |
| Sat 2: |
626 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.15g |
|
26.68g |
|
83.78g |
|
-
|
-
|
| January 2019 |
| Fri 4: |
494 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
24.50g |
|
13.87g |
|
50.35g |
|
-
|
-
|
| December 2018 |
| Thu 13: |
215 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.84g |
|
6.95g |
|
35.72g |
|
-
|
-
|
| Tue 11: |
426 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
21.06g |
|
59.20g |
|
-
|
-
|
| Fri 7: |
473 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
6.02g |
|
40.72g |
|
59.28g |
|
-
|
-
|
| Wed 5: |
197 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
6.85g |
|
31.78g |
|
-
|
-
|
| Tue 4: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
5.22g |
|
27.99g |
|
77.32g |
|
-
|
-
|
