JPChalu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2016
Thu 22: 115 * 3%
Fat:
 
Prot:
 
Carbs:
8.11g
 
9.27g
 
0.50g
- -
July 2016
Sat 9: 995 * 28%
Fat:
 
Prot:
 
Carbs:
39.49g
 
41.41g
 
124.24g
4644*  3649
Fri 8: 486 * 14%
Fat:
 
Prot:
 
Carbs:
13.88g
 
37.31g
 
57.62g
3924*  3438
Tue 5: 658 19%
Fat:
 
Prot:
 
Carbs:
22.35g
 
37.85g
 
80.89g
- -
Mon 4: 1310 * 37%
Fat:
 
Prot:
 
Carbs:
79.55g
 
91.50g
 
56.91g
3848*  2538
Sun 3: - - 4135* -
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