rthbrn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 968 * 65%
Fat:
 
Prot:
 
Carbs:
40.28g
 
76.87g
 
73.46g
3799*  2831
Tue 25: 1262 * 84%
Fat:
 
Prot:
 
Carbs:
58.39g
 
46.43g
 
151.66g
- -
Mon 24: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
62.69g
 
62.80g
 
58.70g
- -
Sun 23: 1036 * 69%
Fat:
 
Prot:
 
Carbs:
33.80g
 
84.61g
 
103.88g
- -
Sat 22: 946 * 63%
Fat:
 
Prot:
 
Carbs:
53.08g
 
53.05g
 
76.41g
- -
Fri 21: 1595 * 106%
Fat:
 
Prot:
 
Carbs:
79.74g
 
76.87g
 
140.38g
- -
Thu 20: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
64.30g
 
65.32g
 
116.70g
- -
Wed 19: 1294 * 86%
Fat:
 
Prot:
 
Carbs:
51.80g
 
84.92g
 
129.64g
- -
Tue 18: 1600 * 107%
Fat:
 
Prot:
 
Carbs:
111.13g
 
70.24g
 
159.91g
- -
Mon 17: 2968 * 198%
Fat:
 
Prot:
 
Carbs:
193.85g
 
150.56g
 
318.90g
- -
Sun 16: 873 * 58%
Fat:
 
Prot:
 
Carbs:
29.04g
 
67.22g
 
86.81g
- -
Sat 15: 1259 * 84%
Fat:
 
Prot:
 
Carbs:
66.77g
 
69.01g
 
112.30g
- -
Fri 14: 1282 * 85%
Fat:
 
Prot:
 
Carbs:
58.38g
 
79.62g
 
114.28g
- -
Thu 13: 1147 * 76%
Fat:
 
Prot:
 
Carbs:
54.36g
 
64.73g
 
98.88g
- -
Wed 12: 918 * 61%
Fat:
 
Prot:
 
Carbs:
50.46g
 
45.50g
 
66.58g
- -
Tue 11: 901 * 60%
Fat:
 
Prot:
 
Carbs:
56.64g
 
55.65g
 
49.03g
- -
Mon 10: 976 * 65%
Fat:
 
Prot:
 
Carbs:
35.07g
 
66.70g
 
101.74g
- -
Sun 9: 931 * 62%
Fat:
 
Prot:
 
Carbs:
43.42g
 
75.72g
 
55.91g
- -
Sat 8: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
48.81g
 
88.52g
 
140.13g
- -
Fri 7: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
57.84g
 
73.13g
 
94.90g
- -
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