| January 2023 |
| Fri 13: |
1342 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
97.33g |
|
172.18g |
|
-
|
-
|
| Mon 2: |
1103 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
53.25g |
|
191.23g |
|
-
|
-
|
| Sun 1: |
673 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
36.95g |
|
88.79g |
|
-
|
-
|
| December 2022 |
| Mon 19: |
1215 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
17.36g |
|
90.47g |
|
175.85g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1364 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
5.37g |
|
95.85g |
|
235.22g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
1317 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
61.67g |
|
210.45g |
|
-
|
-
|
| Fri 14: |
864 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
5.11g |
|
51.45g |
|
149.34g |
|
-
|
-
|
| Thu 6: |
1345 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
119.68g |
|
204.57g |
|
-
|
-
|
| Tue 4: |
1335 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
15.60g |
|
134.82g |
|
164.95g |
|
-
|
-
|
| November 2016 |
| Wed 9: |
846 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.43g |
|
54.80g |
|
116.41g |
|
-
|
-
|
| Tue 1: |
205 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.34g |
|
8.23g |
|
32.34g |
|
-
|
-
|
| October 2016 |
| Mon 31: |
389 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
5.10g |
|
13.60g |
|
78.86g |
|
-
|
-
|
| Mon 24: |
548 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
9.66g |
|
30.78g |
|
88.37g |
|
-
|
-
|
| Thu 13: |
572 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.44g |
|
38.47g |
|
84.34g |
|
-
|
-
|
| Wed 12: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
14.60g |
|
51.90g |
|
132.46g |
|
-
|
-
|
| Tue 11: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
12.88g |
|
59.26g |
|
175.10g |
|
-
|
-
|
| Mon 10: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
81.94g |
|
126.33g |
|
-
|
-
|
| Sun 9: |
1421 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.21g |
|
67.84g |
|
206.27g |
|
2079*
|
 658
|
| Sat 8: |
1436 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.12g |
|
53.57g |
|
198.85g |
|
-
|
-
|
| July 2016 |
| Sun 10: |
1109 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
42.80g |
|
32.25g |
|
145.10g |
|
-
|
-
|
