83Yulia83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1454 * 81%
Fat:
 
Prot:
 
Carbs:
56.25g
 
85.97g
 
140.26g
- -
Fri 5: 1996 * 111%
Fat:
 
Prot:
 
Carbs:
58.57g
 
149.54g
 
210.78g
- -
Thu 4: 1950 * 108%
Fat:
 
Prot:
 
Carbs:
57.91g
 
121.58g
 
230.93g
- -
Wed 3: 1890 * 105%
Fat:
 
Prot:
 
Carbs:
68.29g
 
141.37g
 
152.62g
- -
Tue 2: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
63.54g
 
140.74g
 
201.14g
- -
Mon 1: 2038 * 113%
Fat:
 
Prot:
 
Carbs:
66.53g
 
158.01g
 
186.55g
- -
June 2024
Sun 30: 1791 * 100%
Fat:
 
Prot:
 
Carbs:
56.47g
 
121.84g
 
194.11g
- -
Sat 29: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
61.90g
 
135.93g
 
206.71g
- -
Fri 28: 802 * 42%
Fat:
 
Prot:
 
Carbs:
31.73g
 
31.67g
 
94.28g
- -
Thu 27: 1836 * 97%
Fat:
 
Prot:
 
Carbs:
59.50g
 
105.32g
 
214.92g
- -
Wed 26: 1656 * 87%
Fat:
 
Prot:
 
Carbs:
48.72g
 
108.81g
 
188.76g
- -
Tue 25: 1950 * 103%
Fat:
 
Prot:
 
Carbs:
68.78g
 
117.94g
 
214.83g
- -
Mon 24: 1936 * 102%
Fat:
 
Prot:
 
Carbs:
64.62g
 
107.86g
 
233.75g
- -
Sun 23: 2065 * 109%
Fat:
 
Prot:
 
Carbs:
60.96g
 
143.09g
 
228.06g
- -
Sat 22: 2103 * 111%
Fat:
 
Prot:
 
Carbs:
66.96g
 
146.74g
 
215.94g
- -
Fri 21: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
67.49g
 
132.48g
 
188.12g
- -
Thu 20: 1355 * 71%
Fat:
 
Prot:
 
Carbs:
36.05g
 
92.89g
 
161.73g
- -
Wed 19: 518 * 27%
Fat:
 
Prot:
 
Carbs:
5.86g
 
44.67g
 
74.72g
- -
Tue 18: 1795 * 95%
Fat:
 
Prot:
 
Carbs:
69.76g
 
123.86g
 
166.58g
- -
Mon 17: 1874 * 99%
Fat:
 
Prot:
 
Carbs:
84.62g
 
94.87g
 
186.96g
- -
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