morgan-m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 30: 490 * 35%
Fat:
 
Prot:
 
Carbs:
31.00g
 
9.00g
 
42.00g
- -
December 2023
Sun 3: 315 * 22%
Fat:
 
Prot:
 
Carbs:
10.80g
 
4.50g
 
51.30g
- -
July 2023
Wed 5: 481 * 34%
Fat:
 
Prot:
 
Carbs:
22.52g
 
14.15g
 
56.07g
- -
Tue 4: 1243 * 89%
Fat:
 
Prot:
 
Carbs:
140.00g
 
74.75g
 
248.35g
- -
April 2023
Sat 8: 1542 * 110%
Fat:
 
Prot:
 
Carbs:
77.64g
 
85.32g
 
124.43g
- -
March 2023
Mon 27: 1505 * 108%
Fat:
 
Prot:
 
Carbs:
64.94g
 
85.38g
 
143.29g
- -
Fri 17: 252 * 18%
Fat:
 
Prot:
 
Carbs:
20.58g
 
7.98g
 
9.66g
- -
Thu 16: 778 * 56%
Fat:
 
Prot:
 
Carbs:
20.70g
 
101.40g
 
45.18g
- -
Wed 15: 1490 * 106%
Fat:
 
Prot:
 
Carbs:
111.37g
 
87.85g
 
80.40g
- -
February 2023
Tue 28: 1156 * 83%
Fat:
 
Prot:
 
Carbs:
59.76g
 
55.74g
 
101.14g
- -
Tue 21: 1420 * 101%
Fat:
 
Prot:
 
Carbs:
51.18g
 
103.08g
 
134.23g
- -
Mon 20: 136 * 10%
Fat:
 
Prot:
 
Carbs:
7.62g
 
4.02g
 
12.52g
- -
Sat 18: 296 * 21%
Fat:
 
Prot:
 
Carbs:
17.59g
 
5.77g
 
29.05g
- -
Fri 17: 1418 * 101%
Fat:
 
Prot:
 
Carbs:
63.92g
 
73.17g
 
146.66g
- -
Thu 16: 1277 * 91%
Fat:
 
Prot:
 
Carbs:
43.53g
 
89.69g
 
129.02g
- -
Wed 15: 1647 * 118%
Fat:
 
Prot:
 
Carbs:
75.59g
 
85.01g
 
157.71g
- -
Tue 14: 1445 * 103%
Fat:
 
Prot:
 
Carbs:
49.94g
 
119.07g
 
128.06g
- -
Mon 13: 1294 * 92%
Fat:
 
Prot:
 
Carbs:
58.06g
 
92.21g
 
88.95g
- -
Sun 12: 271 * 19%
Fat:
 
Prot:
 
Carbs:
17.01g
 
23.81g
 
5.56g
- -
Fri 10: 442 * 32%
Fat:
 
Prot:
 
Carbs:
13.85g
 
43.55g
 
35.55g
- -
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