| June 2024 |
| Sun 16: |
480 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
10.09g |
|
71.91g |
|
-
|
-
|
| Sat 15: |
756 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
40.68g |
|
85.63g |
|
-
|
-
|
| Fri 14: |
683 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.79g |
|
58.14g |
|
52.44g |
|
-
|
-
|
| Thu 13: |
1317 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
74.13g |
|
132.59g |
|
-
|
-
|
| Tue 11: |
145 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
0.70g |
|
0.05g |
|
34.99g |
|
-
|
-
|
| Mon 10: |
2299 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
131.87g |
|
67.28g |
|
210.98g |
|
-
|
-
|
| Sun 9: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
20.65g |
|
63.61g |
|
184.64g |
|
-
|
-
|
| Sat 8: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
66.99g |
|
117.83g |
|
-
|
-
|
| Wed 5: |
352 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
23.80g |
|
9.68g |
|
-
|
-
|
| Tue 4: |
631 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.09g |
|
55.38g |
|
61.95g |
|
-
|
-
|
| Mon 3: |
400 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.55g |
|
34.46g |
|
48.77g |
|
-
|
-
|
| Sun 2: |
1101 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
25.46g |
|
167.05g |
|
-
|
-
|
| Sat 1: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
52.75g |
|
90.67g |
|
-
|
-
|
| May 2024 |
| Fri 31: |
798 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
25.34g |
|
54.88g |
|
102.85g |
|
-
|
-
|
| Thu 30: |
546 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
20.10g |
|
18.27g |
|
72.64g |
|
-
|
-
|
| Wed 29: |
1200 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.59g |
|
73.91g |
|
129.84g |
|
-
|
-
|
| Tue 28: |
1249 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.22g |
|
64.31g |
|
160.24g |
|
-
|
-
|
| Mon 27: |
865 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
47.05g |
|
77.12g |
|
-
|
-
|
| Sun 26: |
1241 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.40g |
|
63.57g |
|
150.61g |
|
-
|
-
|
| Sat 25: |
793 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.96g |
|
29.27g |
|
127.22g |
|
-
|
-
|
