Kevinharvey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 26: 1180 * 66%
Fat:
 
Prot:
 
Carbs:
36.00g
 
128.00g
 
93.00g
- -
Wed 25: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
80.83g
 
127.03g
 
93.25g
- -
Tue 24: 1363 * 76%
Fat:
 
Prot:
 
Carbs:
76.17g
 
100.57g
 
100.88g
- -
Mon 23: 1724 * 96%
Fat:
 
Prot:
 
Carbs:
87.31g
 
100.39g
 
153.00g
- -
Thu 19: 1039 * 58%
Fat:
 
Prot:
 
Carbs:
44.83g
 
77.62g
 
92.01g
- -
Wed 18: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
59.04g
 
93.85g
 
110.30g
- -
Tue 17: 400 * 22%
Fat:
 
Prot:
 
Carbs:
22.00g
 
31.00g
 
18.00g
- -
Mon 16: 2024 * 112%
Fat:
 
Prot:
 
Carbs:
94.09g
 
110.67g
 
190.15g
- -
Fri 13: 660 * 37%
Fat:
 
Prot:
 
Carbs:
17.00g
 
89.00g
 
48.00g
- -
Thu 12: 1030 * 57%
Fat:
 
Prot:
 
Carbs:
36.00g
 
99.00g
 
83.00g
- -
Wed 11: 1460 * 81%
Fat:
 
Prot:
 
Carbs:
58.39g
 
107.12g
 
136.24g
- -
August 2024
Mon 12: 1082 * 60%
Fat:
 
Prot:
 
Carbs:
43.23g
 
90.95g
 
102.25g
- -
Tue 6: 1969 * 109%
Fat:
 
Prot:
 
Carbs:
89.94g
 
120.36g
 
205.52g
196*  1773
Mon 5: 1353 * 75%
Fat:
 
Prot:
 
Carbs:
56.32g
 
123.18g
 
112.28g
364*  989
Sun 4: - - 5* -
Sat 3: - - 617* -
Fri 2: 1546 * 86%
Fat:
 
Prot:
 
Carbs:
66.90g
 
110.53g
 
141.21g
524*  1022
Thu 1: - - 658* -
July 2024
Wed 31: - - 188* -
Tue 30: - - 1007* -
Mon 29: - - 980* -
Sun 28: - - 38* -
Sat 27: - - 215* -
Fri 26: - - 214* -
Thu 25: - - 204* -
Wed 24: - - 403* -
Tue 23: - - 370* -
Mon 22: - - 255* -
Sun 21: - - 16* -
Sat 20: - - 168* -
Fri 19: - - 123* -
Thu 18: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
64.19g
 
78.64g
 
91.71g
639*  620
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