nikolay.veldyaev's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 2385 * 119%
Fat:
 
Prot:
 
Carbs:
113.77g
 
153.05g
 
187.89g
- -
Tue 17: 2362 * 118%
Fat:
 
Prot:
 
Carbs:
140.20g
 
202.86g
 
61.10g
- -
Mon 16: 2596 * 130%
Fat:
 
Prot:
 
Carbs:
122.64g
 
130.18g
 
244.96g
- -
Sun 15: 2342 * 117%
Fat:
 
Prot:
 
Carbs:
122.33g
 
102.79g
 
208.48g
- -
Sat 14: 2211 * 111%
Fat:
 
Prot:
 
Carbs:
126.86g
 
116.07g
 
148.33g
- -
Fri 13: 2443 * 122%
Fat:
 
Prot:
 
Carbs:
137.48g
 
111.09g
 
192.82g
- -
Thu 12: 2820 * 141%
Fat:
 
Prot:
 
Carbs:
171.44g
 
197.88g
 
115.81g
- -
Wed 11: 2388 * 119%
Fat:
 
Prot:
 
Carbs:
100.40g
 
154.62g
 
212.82g
- -
Tue 10: 2159 * 108%
Fat:
 
Prot:
 
Carbs:
110.82g
 
95.94g
 
185.19g
- -
June 2024
Wed 12: - - 977* -
Tue 11: - - 3061* -
Mon 10: - - 3094* -
Sun 9: - - 3551* -
Sat 8: - - 2754* -
Fri 7: - - 2856* -
Thu 6: - - 2179* -
Wed 5: - - 3077* -
Tue 4: - - 2889* -
Mon 3: - - 2790* -
Sun 2: - - 2444* -
Sat 1: - - 2736* -
May 2024
Fri 31: - - 2780* -
Thu 30: - - 2678* -
Wed 29: - - 3360* -
Tue 28: - - 2865* -
Mon 27: - - 3659* -
Sun 26: - - 3272* -
Sat 25: - - 4248* -
Fri 24: - - 2947* -
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