Tatiana_992's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 4: 232 * 17%
Fat:
 
Prot:
 
Carbs:
16.25g
 
8.00g
 
13.82g
- -
April 2024
Sun 14: 401 * 29%
Fat:
 
Prot:
 
Carbs:
11.73g
 
30.69g
 
42.96g
- -
December 2023
Sun 3: 957 * 68%
Fat:
 
Prot:
 
Carbs:
62.29g
 
30.52g
 
69.54g
- -
August 2023
Fri 25: 445 * 32%
Fat:
 
Prot:
 
Carbs:
9.40g
 
15.75g
 
77.35g
- -
Thu 17: 750 * 54%
Fat:
 
Prot:
 
Carbs:
19.59g
 
24.77g
 
124.69g
- -
Sun 6: 457 * 33%
Fat:
 
Prot:
 
Carbs:
14.84g
 
42.59g
 
35.19g
- -
Thu 3: 1178 * 84%
Fat:
 
Prot:
 
Carbs:
54.93g
 
60.74g
 
108.81g
- -
Tue 1: 1502 * 107%
Fat:
 
Prot:
 
Carbs:
72.38g
 
81.41g
 
129.31g
- -
July 2023
Sat 29: 236 * 17%
Fat:
 
Prot:
 
Carbs:
8.32g
 
12.01g
 
27.38g
- -
Fri 28: 878 * 63%
Fat:
 
Prot:
 
Carbs:
39.09g
 
54.18g
 
70.98g
- -
Thu 27: 1300 * 93%
Fat:
 
Prot:
 
Carbs:
48.84g
 
100.19g
 
130.49g
- -
Sat 22: 1224 * 87%
Fat:
 
Prot:
 
Carbs:
52.20g
 
109.53g
 
74.57g
- -
Fri 21: 867 * 62%
Fat:
 
Prot:
 
Carbs:
44.32g
 
69.82g
 
43.01g
- -
June 2023
Fri 30: 448 * 32%
Fat:
 
Prot:
 
Carbs:
27.64g
 
28.31g
 
21.44g
- -
Mon 26: 849 * 61%
Fat:
 
Prot:
 
Carbs:
36.39g
 
32.76g
 
93.75g
- -
Sun 18: 277 * 20%
Fat:
 
Prot:
 
Carbs:
0.84g
 
16.29g
 
52.48g
- -
Thu 15: 261 * 19%
Fat:
 
Prot:
 
Carbs:
16.06g
 
19.12g
 
8.84g
- -
Wed 14: 1223 * 87%
Fat:
 
Prot:
 
Carbs:
70.05g
 
58.65g
 
88.61g
- -
Mon 12: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
56.39g
 
82.95g
 
40.52g
- -
Sun 11: 368 * 26%
Fat:
 
Prot:
 
Carbs:
15.46g
 
20.79g
 
38.03g
- -
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