kazinka2013's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 26: 172 * 11%
Fat:
 
Prot:
 
Carbs:
6.86g
 
9.91g
 
16.30g
- -
Sun 23: 737 * 49%
Fat:
 
Prot:
 
Carbs:
28.76g
 
31.71g
 
90.11g
- -
Fri 21: 255 * 17%
Fat:
 
Prot:
 
Carbs:
14.52g
 
11.83g
 
19.13g
- -
Thu 13: 1063 * 70%
Fat:
 
Prot:
 
Carbs:
49.44g
 
38.39g
 
115.14g
- -
Mon 10: 1448 * 95%
Fat:
 
Prot:
 
Carbs:
53.91g
 
60.33g
 
175.80g
- -
April 2024
Mon 29: 174 * 11%
Fat:
 
Prot:
 
Carbs:
5.89g
 
7.09g
 
24.95g
- -
Fri 26: 1128 * 74%
Fat:
 
Prot:
 
Carbs:
38.67g
 
35.23g
 
165.86g
- -
Thu 25: 1134 * 75%
Fat:
 
Prot:
 
Carbs:
44.04g
 
50.07g
 
141.19g
- -
Wed 24: 941 * 62%
Fat:
 
Prot:
 
Carbs:
51.38g
 
47.79g
 
74.77g
- -
Sun 21: 175 * 12%
Fat:
 
Prot:
 
Carbs:
7.38g
 
8.52g
 
20.02g
- -
Tue 16: 283 * 19%
Fat:
 
Prot:
 
Carbs:
21.47g
 
8.01g
 
16.73g
- -
Mon 15: 1597 * 105%
Fat:
 
Prot:
 
Carbs:
74.58g
 
73.62g
 
154.27g
- -
March 2024
Tue 26: 697 * 46%
Fat:
 
Prot:
 
Carbs:
31.90g
 
24.32g
 
77.30g
- -
Fri 22: 796 * 52%
Fat:
 
Prot:
 
Carbs:
36.14g
 
23.99g
 
100.94g
- -
Thu 21: 1214 * 80%
Fat:
 
Prot:
 
Carbs:
54.29g
 
74.05g
 
105.48g
- -
Wed 20: 1164 * 77%
Fat:
 
Prot:
 
Carbs:
38.98g
 
59.92g
 
138.46g
- -
Tue 19: 1392 * 92%
Fat:
 
Prot:
 
Carbs:
66.98g
 
70.23g
 
122.25g
- -
Mon 18: 1250 * 82%
Fat:
 
Prot:
 
Carbs:
56.23g
 
38.57g
 
152.02g
- -
Sun 17: 1495 * 99%
Fat:
 
Prot:
 
Carbs:
73.04g
 
58.17g
 
153.39g
- -
Sat 16: 2039 * 134%
Fat:
 
Prot:
 
Carbs:
100.93g
 
61.76g
 
224.09g
- -
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