Tata.ssp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 1298 * 87%
Fat:
 
Prot:
 
Carbs:
47.67g
 
73.29g
 
148.72g
- -
Tue 17: 2184 * 146%
Fat:
 
Prot:
 
Carbs:
87.38g
 
86.29g
 
268.08g
- -
Mon 16: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
41.00g
 
71.27g
 
163.97g
- -
Sun 15: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
20.86g
 
50.27g
 
240.50g
- -
Sat 14: 1467 * 98%
Fat:
 
Prot:
 
Carbs:
28.13g
 
77.06g
 
238.02g
- -
Fri 13: 1343 * 90%
Fat:
 
Prot:
 
Carbs:
21.04g
 
61.24g
 
242.36g
- -
Thu 12: 1643 * 110%
Fat:
 
Prot:
 
Carbs:
44.75g
 
127.99g
 
179.35g
- -
Mon 9: 1083 * 72%
Fat:
 
Prot:
 
Carbs:
29.15g
 
42.98g
 
162.86g
- -
August 2024
Tue 27: 668 * 45%
Fat:
 
Prot:
 
Carbs:
30.64g
 
43.42g
 
53.79g
- -
Mon 19: 1336 * 89%
Fat:
 
Prot:
 
Carbs:
30.54g
 
69.46g
 
199.31g
- -
Sat 17: 630 * 42%
Fat:
 
Prot:
 
Carbs:
5.84g
 
43.50g
 
106.01g
- -
Tue 13: 478 * 32%
Fat:
 
Prot:
 
Carbs:
6.48g
 
6.37g
 
101.99g
- -
Mon 5: 849 * 57%
Fat:
 
Prot:
 
Carbs:
28.99g
 
42.10g
 
100.41g
- -
July 2024
Tue 30: 29 * 2%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
Tue 23: 1440 * 96%
Fat:
 
Prot:
 
Carbs:
53.25g
 
69.35g
 
177.32g
- -
Mon 22: 1695 * 113%
Fat:
 
Prot:
 
Carbs:
64.66g
 
65.96g
 
205.46g
- -
Sun 21: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
28.82g
 
42.10g
 
241.02g
- -
Sat 20: 1051 * 70%
Fat:
 
Prot:
 
Carbs:
38.22g
 
47.29g
 
128.30g
- -
Fri 19: 2122 * 141%
Fat:
 
Prot:
 
Carbs:
75.98g
 
65.93g
 
312.88g
- -
Thu 18: 1443 * 96%
Fat:
 
Prot:
 
Carbs:
21.75g
 
51.68g
 
278.28g
- -
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