Марусенок's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 21: 814 * 60%
Fat:
 
Prot:
 
Carbs:
6.39g
 
25.64g
 
155.61g
- -
June 2024
Thu 6: 192 * 14%
Fat:
 
Prot:
 
Carbs:
1.80g
 
4.02g
 
46.08g
- -
April 2024
Mon 29: 1547 * 115%
Fat:
 
Prot:
 
Carbs:
73.97g
 
34.41g
 
185.22g
- -
Sun 28: 1578 * 117%
Fat:
 
Prot:
 
Carbs:
79.37g
 
34.78g
 
182.05g
- -
Sat 27: 1108 * 82%
Fat:
 
Prot:
 
Carbs:
69.40g
 
27.37g
 
92.22g
- -
Fri 26: 1120 * 83%
Fat:
 
Prot:
 
Carbs:
52.78g
 
34.06g
 
126.69g
- -
Thu 25: 1051 * 78%
Fat:
 
Prot:
 
Carbs:
42.23g
 
35.31g
 
133.11g
- -
Wed 24: 1435 * 106%
Fat:
 
Prot:
 
Carbs:
87.93g
 
51.92g
 
103.77g
- -
Tue 23: 1865 * 138%
Fat:
 
Prot:
 
Carbs:
73.26g
 
62.47g
 
230.02g
- -
Mon 22: 1867 * 138%
Fat:
 
Prot:
 
Carbs:
81.66g
 
87.86g
 
194.49g
- -
Sun 21: 1618 * 120%
Fat:
 
Prot:
 
Carbs:
83.90g
 
54.51g
 
158.61g
- -
Sat 20: 1897 * 141%
Fat:
 
Prot:
 
Carbs:
76.54g
 
68.41g
 
228.52g
- -
Fri 19: 1873 * 139%
Fat:
 
Prot:
 
Carbs:
96.30g
 
60.75g
 
190.49g
- -
Thu 18: 1932 * 143%
Fat:
 
Prot:
 
Carbs:
97.32g
 
41.51g
 
219.40g
- -
Wed 17: 1680 * 124%
Fat:
 
Prot:
 
Carbs:
76.82g
 
34.75g
 
214.85g
- -
Tue 16: 1541 * 114%
Fat:
 
Prot:
 
Carbs:
71.20g
 
63.20g
 
157.47g
- -
Mon 15: 1572 * 116%
Fat:
 
Prot:
 
Carbs:
67.02g
 
46.02g
 
193.66g
- -
Sun 14: 1519 * 113%
Fat:
 
Prot:
 
Carbs:
57.26g
 
90.11g
 
153.45g
- -
Sat 13: 1217 * 90%
Fat:
 
Prot:
 
Carbs:
42.14g
 
45.14g
 
162.28g
- -
Fri 12: 773 * 57%
Fat:
 
Prot:
 
Carbs:
18.37g
 
27.95g
 
125.38g
- -
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