sholpann's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 3: 736 * 46%
Fat:
 
Prot:
 
Carbs:
34.15g
 
46.69g
 
59.64g
- -
Thu 2: 1745 * 109%
Fat:
 
Prot:
 
Carbs:
65.72g
 
71.72g
 
222.30g
- -
April 2024
Tue 30: 1216 * 76%
Fat:
 
Prot:
 
Carbs:
49.22g
 
43.44g
 
156.07g
- -
Thu 25: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
42.57g
 
63.42g
 
202.72g
- -
Wed 24: 2041 * 128%
Fat:
 
Prot:
 
Carbs:
66.67g
 
65.67g
 
299.77g
- -
Tue 23: 1772 * 111%
Fat:
 
Prot:
 
Carbs:
49.43g
 
60.06g
 
273.07g
- -
February 2024
Sun 4: 1199 * 75%
Fat:
 
Prot:
 
Carbs:
23.32g
 
35.84g
 
211.95g
- -
June 2020
Tue 2: 1976 * 124%
Fat:
 
Prot:
 
Carbs:
64.94g
 
48.47g
 
301.37g
- -
May 2020
Sun 31: 1445 * 90%
Fat:
 
Prot:
 
Carbs:
58.51g
 
76.38g
 
158.89g
- -
Fri 29: 773 * 48%
Fat:
 
Prot:
 
Carbs:
35.91g
 
39.02g
 
74.36g
- -
Fri 15: 923 * 58%
Fat:
 
Prot:
 
Carbs:
34.65g
 
69.75g
 
84.53g
- -
Thu 7: 1335 * 83%
Fat:
 
Prot:
 
Carbs:
41.15g
 
40.56g
 
209.89g
- -
April 2020
Fri 17: 703 * 44%
Fat:
 
Prot:
 
Carbs:
27.68g
 
25.17g
 
87.08g
- -
Tue 14: 393 * 25%
Fat:
 
Prot:
 
Carbs:
11.41g
 
13.25g
 
61.84g
- -
Mon 13: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
42.49g
 
54.54g
 
244.80g
- -
March 2020
Tue 31: 1056 * 66%
Fat:
 
Prot:
 
Carbs:
33.45g
 
43.80g
 
150.97g
- -
Wed 11: 380 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
8.00g
 
57.00g
- -
Mon 9: 531 * 33%
Fat:
 
Prot:
 
Carbs:
13.57g
 
21.13g
 
94.08g
- -
Wed 4: 815 * 51%
Fat:
 
Prot:
 
Carbs:
36.32g
 
21.31g
 
103.51g
- -
Mon 2: 579 * 36%
Fat:
 
Prot:
 
Carbs:
21.63g
 
20.86g
 
76.32g
- -
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