ivase100's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 21: 85 * 4%
Fat:
 
Prot:
 
Carbs:
3.79g
 
7.27g
 
5.40g
- -
Wed 19: 1777 * 94%
Fat:
 
Prot:
 
Carbs:
65.54g
 
84.54g
 
98.95g
- -
Tue 18: 1368 * 72%
Fat:
 
Prot:
 
Carbs:
41.10g
 
50.27g
 
198.95g
- -
Mon 17: 958 * 50%
Fat:
 
Prot:
 
Carbs:
47.11g
 
39.65g
 
97.35g
- -
February 2020
Fri 21: 1599 * 84%
Fat:
 
Prot:
 
Carbs:
49.25g
 
94.30g
 
201.07g
- -
Thu 20: 1127 * 59%
Fat:
 
Prot:
 
Carbs:
34.37g
 
126.64g
 
70.12g
- -
Wed 19: 882 * 46%
Fat:
 
Prot:
 
Carbs:
11.40g
 
13.69g
 
193.39g
- -
Tue 18: 335 * 18%
Fat:
 
Prot:
 
Carbs:
15.10g
 
14.86g
 
39.38g
- -
Mon 17: 387 * 20%
Fat:
 
Prot:
 
Carbs:
2.32g
 
4.69g
 
94.13g
- -
Sun 16: 839 * 44%
Fat:
 
Prot:
 
Carbs:
26.34g
 
108.70g
 
39.76g
- -
Sat 15: 666 * 35%
Fat:
 
Prot:
 
Carbs:
15.85g
 
52.71g
 
78.68g
- -
Fri 14: 534 * 28%
Fat:
 
Prot:
 
Carbs:
10.23g
 
65.43g
 
44.94g
- -
Thu 13: 645 * 34%
Fat:
 
Prot:
 
Carbs:
36.85g
 
43.70g
 
35.66g
- -
Wed 12: 694 * 37%
Fat:
 
Prot:
 
Carbs:
38.80g
 
52.04g
 
32.77g
- -
Tue 11: 740 * 39%
Fat:
 
Prot:
 
Carbs:
29.47g
 
80.09g
 
33.97g
- -
Mon 10: 516 * 27%
Fat:
 
Prot:
 
Carbs:
28.29g
 
36.30g
 
28.85g
- -
Sun 9: 696 * 37%
Fat:
 
Prot:
 
Carbs:
28.71g
 
64.95g
 
45.81g
- -
Sat 8: 699 * 37%
Fat:
 
Prot:
 
Carbs:
29.42g
 
33.12g
 
79.33g
- -
Fri 7: 711 * 37%
Fat:
 
Prot:
 
Carbs:
32.80g
 
67.67g
 
33.27g
- -
Thu 6: 1014 * 53%
Fat:
 
Prot:
 
Carbs:
44.81g
 
69.36g
 
89.75g
- -
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