Koalake02's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2016
Fri 26: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.20g
 
0.50g
 
1.50g
- -
Thu 25: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
31.82g
 
72.63g
 
125.42g
- -
Wed 24: 2006 * 111%
Fat:
 
Prot:
 
Carbs:
79.47g
 
66.85g
 
138.25g
- -
Tue 23: 1389 * 77%
Fat:
 
Prot:
 
Carbs:
34.05g
 
65.71g
 
128.24g
- -
Mon 22: 1728 * 96%
Fat:
 
Prot:
 
Carbs:
47.82g
 
79.45g
 
100.91g
- -
Sun 21: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
33.12g
 
68.09g
 
117.87g
- -
Sat 20: 1155 * 64%
Fat:
 
Prot:
 
Carbs:
31.17g
 
86.97g
 
105.37g
- -
Fri 19: 1023 * 57%
Fat:
 
Prot:
 
Carbs:
20.15g
 
64.07g
 
117.69g
- -
Thu 18: 1056 * 59%
Fat:
 
Prot:
 
Carbs:
25.66g
 
74.63g
 
95.65g
- -
Wed 17: 998 * 55%
Fat:
 
Prot:
 
Carbs:
15.65g
 
67.65g
 
116.43g
- -
Tue 16: 1089 * 60%
Fat:
 
Prot:
 
Carbs:
15.34g
 
99.23g
 
148.43g
- -
Mon 15: 1174 * 65%
Fat:
 
Prot:
 
Carbs:
35.02g
 
90.98g
 
132.47g
- -
Sun 14: 1963 * 109%
Fat:
 
Prot:
 
Carbs:
30.95g
 
48.40g
 
166.71g
- -
Sat 13: 1855 * 103%
Fat:
 
Prot:
 
Carbs:
21.10g
 
90.76g
 
108.50g
- -
Fri 12: 1984 * 110%
Fat:
 
Prot:
 
Carbs:
54.96g
 
81.00g
 
126.41g
- -
Thu 11: 1770 * 98%
Fat:
 
Prot:
 
Carbs:
43.75g
 
124.74g
 
89.74g
- -
Wed 10: 1827 * 102%
Fat:
 
Prot:
 
Carbs:
41.44g
 
79.24g
 
87.68g
- -
Mon 8: 2236 * 124%
Fat:
 
Prot:
 
Carbs:
63.34g
 
46.36g
 
164.58g
- -
Sun 7: 2197 * 122%
Fat:
 
Prot:
 
Carbs:
43.91g
 
62.93g
 
171.77g
- -
Sat 6: 2536 * 141%
Fat:
 
Prot:
 
Carbs:
52.01g
 
71.53g
 
226.84g
- -
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