aziziqbaliraqia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 1: 1649 * 72%
Fat:
 
Prot:
 
Carbs:
74.35g
 
117.37g
 
141.62g
1365*  284
September 2019
Wed 11: 820 * 36%
Fat:
 
Prot:
 
Carbs:
33.29g
 
67.07g
 
60.31g
- -
Tue 10: 1287 * 56%
Fat:
 
Prot:
 
Carbs:
39.54g
 
84.00g
 
146.54g
1155*  132
June 2019
Wed 19: 1540 * 67%
Fat:
 
Prot:
 
Carbs:
66.24g
 
69.73g
 
164.71g
- -
January 2019
Fri 11: 1963 * 85%
Fat:
 
Prot:
 
Carbs:
61.21g
 
105.89g
 
243.01g
- -
November 2018
Fri 2: 414 * 18%
Fat:
 
Prot:
 
Carbs:
5.20g
 
48.20g
 
39.17g
- -
September 2018
Thu 27: 724 * 31%
Fat:
 
Prot:
 
Carbs:
35.81g
 
34.16g
 
67.41g
- -
Tue 18: 1745 * 76%
Fat:
 
Prot:
 
Carbs:
64.82g
 
78.26g
 
205.14g
- -
Mon 17: 731 * 32%
Fat:
 
Prot:
 
Carbs:
14.38g
 
49.57g
 
96.91g
- -
Fri 14: 1543 * 67%
Fat:
 
Prot:
 
Carbs:
54.41g
 
115.92g
 
137.80g
- -
Thu 13: 1228 * 53%
Fat:
 
Prot:
 
Carbs:
38.33g
 
82.13g
 
137.56g
- -
Wed 12: 1920 * 83%
Fat:
 
Prot:
 
Carbs:
84.24g
 
112.34g
 
172.76g
- -
Sun 2: 1944 * 85%
Fat:
 
Prot:
 
Carbs:
56.17g
 
128.88g
 
227.26g
- -
Sat 1: 1234 * 54%
Fat:
 
Prot:
 
Carbs:
42.71g
 
75.82g
 
133.57g
- -
August 2018
Fri 31: 1263 * 55%
Fat:
 
Prot:
 
Carbs:
56.32g
 
112.03g
 
79.37g
- -
Wed 29: 2030 * 88%
Fat:
 
Prot:
 
Carbs:
101.03g
 
127.37g
 
129.12g
- -
Tue 28: 1600 * 70%
Fat:
 
Prot:
 
Carbs:
76.52g
 
143.38g
 
79.89g
- -
Mon 27: 1602 * 70%
Fat:
 
Prot:
 
Carbs:
60.39g
 
81.20g
 
178.31g
- -
Thu 23: 1881 * 82%
Fat:
 
Prot:
 
Carbs:
77.18g
 
101.78g
 
200.26g
2595*  714
Wed 22: 1922 * 84%
Fat:
 
Prot:
 
Carbs:
66.51g
 
147.26g
 
179.68g
- -
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