lelele34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Fri 15: 628 * 47%
Fat:
 
Prot:
 
Carbs:
27.67g
 
49.97g
 
39.34g
- -
January 2019
Thu 31: 374 * 28%
Fat:
 
Prot:
 
Carbs:
17.33g
 
18.94g
 
38.16g
- -
June 2018
Sun 3: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
April 2018
Fri 13: 918 * 68%
Fat:
 
Prot:
 
Carbs:
31.94g
 
43.49g
 
110.88g
- -
March 2018
Wed 14: 278 * 21%
Fat:
 
Prot:
 
Carbs:
18.20g
 
7.27g
 
21.00g
- -
Mon 12: 1634 * 121%
Fat:
 
Prot:
 
Carbs:
85.75g
 
82.61g
 
128.83g
- -
February 2018
Mon 12: 201 * 15%
Fat:
 
Prot:
 
Carbs:
2.59g
 
3.51g
 
43.83g
- -
January 2018
Wed 31: 598 * 44%
Fat:
 
Prot:
 
Carbs:
24.51g
 
29.54g
 
64.74g
- -
Tue 30: 120 * 9%
Fat:
 
Prot:
 
Carbs:
6.44g
 
8.49g
 
6.90g
- -
Mon 29: 718 * 53%
Fat:
 
Prot:
 
Carbs:
35.24g
 
57.59g
 
40.35g
- -
Thu 25: 586 * 43%
Fat:
 
Prot:
 
Carbs:
40.82g
 
25.91g
 
27.88g
- -
Wed 24: 603 * 45%
Fat:
 
Prot:
 
Carbs:
27.20g
 
17.57g
 
74.77g
- -
Mon 22: 345 * 26%
Fat:
 
Prot:
 
Carbs:
15.21g
 
6.38g
 
45.52g
- -
Sat 20: 898 * 67%
Fat:
 
Prot:
 
Carbs:
34.88g
 
40.19g
 
112.73g
- -
Fri 19: 725 * 54%
Fat:
 
Prot:
 
Carbs:
38.41g
 
42.25g
 
52.00g
- -
Thu 18: 367 * 27%
Fat:
 
Prot:
 
Carbs:
18.35g
 
16.21g
 
32.60g
- -
Wed 17: 458 * 34%
Fat:
 
Prot:
 
Carbs:
23.83g
 
28.24g
 
34.09g
- -
Mon 15: 496 * 37%
Fat:
 
Prot:
 
Carbs:
30.71g
 
18.76g
 
35.42g
- -
Sun 7: 377 * 28%
Fat:
 
Prot:
 
Carbs:
23.81g
 
20.93g
 
18.90g
- -
Fri 5: 614 * 45%
Fat:
 
Prot:
 
Carbs:
18.51g
 
31.37g
 
83.38g
- -
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