| Daily Average: |
Exercise: 4121 Cals |
|
Food: 3215 Cals |
(Fat: 102.23g, Protein: 284.80g, Carbs: 275.97g) |
| Monthly Total: |
Exercise: 37090 Cals |
|
Food: 28932 Cals |
(Fat: 920.10g, Protein: 2563.19g, Carbs: 2483.74g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -277 |
|
2
|
Net -1257 |
|
3
|
Net -2166 |
|
4
|
Net -1492 |
|
5
|
Net -1599 |
|
6
|
Net -1258 |
|
7
|
Net -1652 |
|
8
|
Net -1092 |
|
9
 |
Net 2635 |
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (29%)
Protein (36%)
|
|
*Based on an RDI of 3300 calories (14 Sep 22)
|
