| September 2024 |
| Mon 16: |
-
|
-
|
|
696*
|
-
|
| Sun 15: |
-
|
-
|
|
1465*
|
-
|
| Sat 14: |
-
|
-
|
|
1650*
|
-
|
| Fri 13: |
-
|
-
|
|
1422*
|
-
|
| Thu 12: |
809 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
53.48g |
|
67.81g |
|
1611*
|
 802
|
| Wed 11: |
1300 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
91.13g |
|
183.79g |
|
1393*
|
93
|
| Tue 10: |
1386 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
45.00g |
|
71.42g |
|
174.65g |
|
1411*
|
25
|
| Mon 9: |
762 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
60.01g |
|
46.08g |
|
1382*
|
620
|
| Sun 8: |
-
|
-
|
|
1357*
|
-
|
| Sat 7: |
-
|
-
|
|
1392*
|
-
|
| Fri 6: |
837 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
22.11g |
|
16.99g |
|
145.80g |
|
1474*
|
637
|
| Thu 5: |
1438 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
44.48g |
|
86.66g |
|
117.81g |
|
1423*
|
 15
|
| Wed 4: |
727 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.83g |
|
36.33g |
|
52.09g |
|
1426*
|
699
|
| Tue 3: |
1180 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
76.48g |
|
98.20g |
|
1428*
|
248
|
| Mon 2: |
921 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.12g |
|
61.34g |
|
59.82g |
|
1681*
|
760
|
| Sun 1: |
807 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.26g |
|
71.26g |
|
29.82g |
|
1764*
|
957
|
| August 2024 |
| Sat 31: |
383 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.76g |
|
17.85g |
|
33.44g |
|
1391*
|
1008
|
| Fri 30: |
827 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
23.98g |
|
35.14g |
|
94.02g |
|
1394*
|
567
|
| Thu 29: |
1078 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
49.40g |
|
31.95g |
|
128.60g |
|
1669*
|
591
|
| Wed 28: |
1086 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
64.60g |
|
104.91g |
|
1446*
|
360
|
