massimo_89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 17: 261 * 19%
Fat:
 
Prot:
 
Carbs:
26.04g
 
4.35g
 
7.55g
- -
December 2021
Tue 7: 1422 * 102%
Fat:
 
Prot:
 
Carbs:
72.09g
 
98.93g
 
97.70g
- -
November 2021
Wed 24: 682 * 49%
Fat:
 
Prot:
 
Carbs:
33.33g
 
58.45g
 
33.81g
- -
September 2021
Mon 20: 236 * 13%
Fat:
 
Prot:
 
Carbs:
4.40g
 
35.65g
 
14.15g
- -
April 2021
Wed 14: 182 * 10%
Fat:
 
Prot:
 
Carbs:
6.34g
 
29.06g
 
4.54g
- -
December 2020
Sun 6: 106 * 6%
Fat:
 
Prot:
 
Carbs:
0.37g
 
1.77g
 
19.95g
- -
Thu 3: 162 * 54%
Fat:
 
Prot:
 
Carbs:
9.09g
 
16.22g
 
6.49g
- -
Wed 2: 290 * 97%
Fat:
 
Prot:
 
Carbs:
15.82g
 
17.84g
 
22.42g
- -
Tue 1: 388 * 129%
Fat:
 
Prot:
 
Carbs:
13.02g
 
24.61g
 
47.47g
- -
November 2020
Mon 30: 298 * 99%
Fat:
 
Prot:
 
Carbs:
20.65g
 
13.26g
 
17.98g
- -
Sun 29: 428 * 143%
Fat:
 
Prot:
 
Carbs:
12.30g
 
32.32g
 
51.02g
- -
Sat 28: 423 * 141%
Fat:
 
Prot:
 
Carbs:
11.55g
 
27.81g
 
56.29g
- -
Fri 27: 447 * 149%
Fat:
 
Prot:
 
Carbs:
2.85g
 
33.22g
 
79.48g
216*  231
Thu 26: 303 * 101%
Fat:
 
Prot:
 
Carbs:
1.60g
 
12.02g
 
66.74g
98*  205
Wed 25: 293 * 98%
Fat:
 
Prot:
 
Carbs:
3.47g
 
9.92g
 
60.79g
135*  158
Tue 24: 206 * 69%
Fat:
 
Prot:
 
Carbs:
3.11g
 
9.64g
 
37.99g
153*  53
Mon 23: 181 * 10%
Fat:
 
Prot:
 
Carbs:
0.92g
 
3.26g
 
44.82g
175*  6
Sun 22: 263 * 14%
Fat:
 
Prot:
 
Carbs:
3.50g
 
12.17g
 
48.85g
113*  150
Sat 21: 44 * 2%
Fat:
 
Prot:
 
Carbs:
1.88g
 
6.12g
 
0.28g
53*  9
Fri 20: - - 83* -
Thu 19: - - 64* -
Wed 18: - - 248* -
Tue 17: - - 100* -
Mon 16: - - 131* -
Sun 15: - - 164* -
Sat 14: - - 142* -
Fri 13: - - 175* -
Thu 12: - - 167* -
Wed 11: - - 70* -
Tue 10: - - 153* -
Mon 9: - - 159* -
Sun 8: - - 168* -
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