suelenemariano's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2019
Sun 8: 799 * 53%
Fat:
 
Prot:
 
Carbs:
33.23g
 
34.80g
 
88.91g
- -
October 2019
Wed 9: 856 * 57%
Fat:
 
Prot:
 
Carbs:
19.55g
 
48.17g
 
128.60g
- -
Mon 7: 583 * 49%
Fat:
 
Prot:
 
Carbs:
10.66g
 
33.85g
 
93.41g
2277*  1694
Fri 4: 457 * 38%
Fat:
 
Prot:
 
Carbs:
18.35g
 
11.55g
 
65.72g
- -
Thu 3: 827 * 69%
Fat:
 
Prot:
 
Carbs:
23.76g
 
21.08g
 
133.00g
- -
April 2019
Wed 10: 1345 * 112%
Fat:
 
Prot:
 
Carbs:
42.23g
 
46.48g
 
209.06g
- -
Mon 8: 432 * 36%
Fat:
 
Prot:
 
Carbs:
9.49g
 
18.17g
 
72.63g
- -
Sun 7: 463 * 39%
Fat:
 
Prot:
 
Carbs:
16.87g
 
40.38g
 
78.81g
- -
Sat 6: 829 * 69%
Fat:
 
Prot:
 
Carbs:
42.55g
 
44.96g
 
67.10g
- -
Fri 5: 475 * 40%
Fat:
 
Prot:
 
Carbs:
13.77g
 
38.60g
 
50.61g
- -
Thu 4: 932 * 78%
Fat:
 
Prot:
 
Carbs:
29.22g
 
62.85g
 
117.17g
- -
Tue 2: 954 * 80%
Fat:
 
Prot:
 
Carbs:
42.75g
 
47.88g
 
110.07g
- -
Mon 1: 757 * 63%
Fat:
 
Prot:
 
Carbs:
25.85g
 
35.65g
 
101.21g
2084*  1327
August 2018
Tue 7: 389 * 32%
Fat:
 
Prot:
 
Carbs:
22.20g
 
27.45g
 
19.28g
- -
Sun 5: 382 * 32%
Fat:
 
Prot:
 
Carbs:
22.39g
 
33.31g
 
11.21g
- -
July 2018
Mon 30: 424 * 35%
Fat:
 
Prot:
 
Carbs:
22.46g
 
48.93g
 
3.77g
- -
Sun 29: 718 * 60%
Fat:
 
Prot:
 
Carbs:
25.53g
 
88.80g
 
31.11g
- -
Fri 27: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
52.68g
 
70.98g
 
88.82g
- -
Wed 25: 843 * 70%
Fat:
 
Prot:
 
Carbs:
48.07g
 
33.96g
 
68.84g
- -
Tue 24: 552 * 46%
Fat:
 
Prot:
 
Carbs:
18.15g
 
77.71g
 
20.51g
- -
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