Nordmark's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2016
Mon 26: 1383 58%
Fat:
 
Prot:
 
Carbs:
68.07g
 
30.86g
 
155.24g
- -
Sun 25: 4082 170%
Fat:
 
Prot:
 
Carbs:
151.23g
 
150.98g
 
490.86g
- -
Mon 12: 1995 83%
Fat:
 
Prot:
 
Carbs:
75.85g
 
124.35g
 
202.32g
- -
Sun 11: 2092 87%
Fat:
 
Prot:
 
Carbs:
58.70g
 
92.92g
 
292.48g
- -
Sat 10: 2603 108%
Fat:
 
Prot:
 
Carbs:
122.83g
 
61.11g
 
302.66g
- -
Fri 9: 3316 138%
Fat:
 
Prot:
 
Carbs:
122.64g
 
47.37g
 
485.63g
- -
Thu 8: 2435 101%
Fat:
 
Prot:
 
Carbs:
86.74g
 
93.23g
 
312.26g
- -
Wed 7: 2641 110%
Fat:
 
Prot:
 
Carbs:
110.97g
 
79.85g
 
269.81g
- -
Tue 6: 3761 157%
Fat:
 
Prot:
 
Carbs:
102.28g
 
119.65g
 
574.23g
- -
Mon 5: 2916 122%
Fat:
 
Prot:
 
Carbs:
184.50g
 
77.30g
 
222.51g
- -
Sun 4: 2628 110%
Fat:
 
Prot:
 
Carbs:
81.11g
 
78.43g
 
389.03g
- -
Sat 3: 1695 71%
Fat:
 
Prot:
 
Carbs:
85.33g
 
42.61g
 
187.81g
- -
Fri 2: 2168 90%
Fat:
 
Prot:
 
Carbs:
67.50g
 
96.38g
 
297.55g
- -
Thu 1: 2495 104%
Fat:
 
Prot:
 
Carbs:
115.86g
 
103.73g
 
244.14g
- -
November 2016
Tue 22: 2627 109%
Fat:
 
Prot:
 
Carbs:
74.44g
 
68.75g
 
417.33g
- -
Mon 21: 1849 77%
Fat:
 
Prot:
 
Carbs:
71.27g
 
69.07g
 
224.70g
- -
Sun 20: 2290 95%
Fat:
 
Prot:
 
Carbs:
120.92g
 
84.27g
 
216.45g
- -
Sat 19: 2589 108%
Fat:
 
Prot:
 
Carbs:
134.03g
 
106.82g
 
233.77g
- -
Wed 16: 1933 81%
Fat:
 
Prot:
 
Carbs:
52.81g
 
93.92g
 
261.84g
- -
Tue 15: 273 * 11%
Fat:
 
Prot:
 
Carbs:
1.16g
 
1.96g
 
62.82g
- -
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